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If
if the past thousands of times by,A review of
only in exchange for this life.Expect to see someone who never comes to your
the life,[link widoczny dla zalogowanych],
and I spent the past many spring!
don't
don't you ever heard of,
Feng Xiao rain,
I is you is day and night to sing,[link widoczny dla zalogowanych]!
although I am not your way back home,
just earthly,
lost out there the passer-by,[link widoczny dla zalogowanych]!
maybe
maybe one day,
I quietly,[link widoczny dla zalogowanych].
or rise to heaven,
or fall into hell.
you need not sad,[link widoczny dla zalogowanych],
also need not sad,[link widoczny dla zalogowanych],
as long as you remember,
Red dust,[link widoczny dla zalogowanych],
and your short together!
if
If I have become a buddha,[link widoczny dla zalogowanych],
why would fall!
if you do not love me,
why I have ever loved,[link widoczny dla zalogowanych]!
If love you is a mistake,
why let me more!
If I leave the choice of,[link widoczny dla zalogowanych],
why break up you told me!
if not your heart cannot fathom,[link widoczny dla zalogowanych],
why my resolve delays!
if you accidentally broke into my life,
why you breath in every corner,[link widoczny dla zalogowanych]!
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Your spine is the mountain, the sky is falling, you would rather break than bend.your love is the great ship, the waves came, you Talang forward.your face is so solemn, but your title is the most solemn.

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Infiltrate the dark lights
,[link widoczny dla zalogowanych]
illuminate the muddy mountain road eyes
radiation release faint tenderness
trees shy grace figure
silky rain boarding small marsh nesting
spring heard the angel
boulder Peng grass happy to moan
tonight if no month calm
the washing the soul sad tempered footprint
I open the door of atrial rustyI will go to the sea
tomorrow's local travel相关的主题文章：

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Your spine is the mountain, the sky is falling, you would rather break than bend.your love is the great ship, the waves came, you Talang forward.your face is so solemn, but your title is the most solemn.

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Han was a dissatisfied, requirement for the medical fault identification. After the court, hospital patients, three party, Shandong Dashun judicial authentication.
had a strong man,[link widoczny dla zalogowanych], is not a serious illness, but after six months of medical bitter, became paralyzed incontinence, Han was a thought that the hospital should be compensation. The hospital feel operation in accordance with the relevant norms, should not bear the responsibility, but in view of Han was impaired by the fact, the hospital is willing to give Han with appropriate compensation.
, according to Han Xiangguo introduction, in 2007 December 22nd, because the waist aches,[link widoczny dla zalogowanych], he first walk after the car,[link widoczny dla zalogowanych], to Pingyi County Hospital of traditional Chinese medicine treatment of 10 kilometers. Accepts doctor told him, do a small operation, 7 days can be discharged home,[link widoczny dla zalogowanych], "do not delay to push the car". As the main labor in the home, in order to do the physical work, Han was accepted operation. The hospital that he suffered from lumbar disc herniation, first gave him a chemonucleolysis operation, he felt pain after lower extremity operation, loss of consciousness, incontinence. 9 days later, the hospital gave him two times operation. Has been in the hospital for treatment for more than 6 months,[link widoczny dla zalogowanych], the condition has not improved, Han prime minister had to sit wheelchair back home.
to solve medical disputes, we must first medical identification. In this dispute, the medical identification of the promotion of resolving disputes, but became aggravated doctor-patient conflicts.
reporter in Pingyi county court to consult and copy all the medical certificate. The first is that both sides jointly commissioned by the Linyi Medical Association medical accident identification, identification of the September 17, 2008 issue of the book,[link widoczny dla zalogowanych], the conclusion was made Han Xiangguo case does not belong to medical accidents.
medical identification into increasing conflict too
- reporter Wu Yunbo
March 30th, the reporters saw Han prime minister in Pingyi County town of warm water village,[link widoczny dla zalogowanych], the nearly one meter eight big man was curled up in the old sofa. A medical dispute over two years,[link widoczny dla zalogowanych], this home dragged on one's uppers, also let this 56 year old man become be scanty of words. Had been engaged in heavy manual labor for him, now on crutches to move a few steps, it becomes very difficult.
hospital is not weakness, May 12, 2009, a paper complaint and will Han Xiangguo court, asked South Korea prime minister to pay arrears of medical costs 26119 yuan.
two disputes down a home
Han Xiangguo hope hospital compensation for hundreds of thousands of yuan, the hospital to give 10000 yuan of symbolic compensation. The two sides repeated consultations, but the difference is too big. In December 31, 2008, South Korea was the Pingyi County Hospital of traditional Chinese medicine on the court,[link widoczny dla zalogowanych], and claims more than 44 yuan.
a not complex medical disputes,[link widoczny dla zalogowanych], three medical identification,[link widoczny dla zalogowanych], the results were different. In more than two years of "tug of war" in the dispute,[link widoczny dla zalogowanych], both sides each sticks to his own stand., a step by step into the doctor-patient dispute "marathon".
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Eating almond nuts is a good way to burn fats naturally as they are rich in ALA, an omega-3 fatty acid that can help you in burning extra calories for your body. Furthermore, almond nuts can help enhance your cholesterol levels in your body.

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Author&#039,[link widoczny dla zalogowanych];s Bio:&nbsp,[link widoczny dla zalogowanych];
By anuradha thakur
See all Articles by anuradha thakurGet Updates on Women's IssuesGet Updates on anuradha thakur Average: 0 Your rating: None Tweet
For the prevention of pregnancy there are various poills and oral or sub dermal contraceptive are available in the market. And all these medicines pills and oral or sub dermal contraceptive are approved by Food and Drug Administration. Among all the pills and oral or sub dermal contraceptive Mirena IUD is one of them,[link widoczny dla zalogowanych]. It is considered to be the best oral or sub dermal contraceptive to control pregnancy,[link widoczny dla zalogowanych].
Please note that women already using an Intrauterine device should not use another IUD unless the previous one has been removed. Mirena IUD should be used as prescribed by doctor or health care professional,[link widoczny dla zalogowanych]. The instructions should be properly read and understood before inserting the device. Mirena should be inserted under aseptic conditions by health care professional familiar with the procedure. You should not use Mirena IUD medicine if you are pregnant and breastfeeding mother without doctor recommendation,[link widoczny dla zalogowanych].
Mirena IUD is a plastic device that contain female hormone levonorgestrel. This plastic device causes change in cervical mucus and uterine lining and further makes it harder for sperm to reach the uterus,[link widoczny dla zalogowanych]. Which is further very harder to fertilized egg to attach to the uterus,[link widoczny dla zalogowanych]. This is a device that is placed in the uterus and start its work by releasing the hormone to prevent pregnancy for maximum period of five years. Mirena IUD is meant for the use of women only. Mirena IUD is also used in women who have heavy menstrual bleeding and choose to use an intrauterine form of birth control,[link widoczny dla zalogowanych].
In the whole world five out of ten women make use of oral contraceptives (commonly called "the pill") during their lifetime,[link widoczny dla zalogowanych]. The pill is the most popular form of reversible contraception (can be discontinued to restore fertility). Pills are considered to be the safe form of birth control and provides several additional health benefits like
1) It reduces bone loss associated with aging,[link widoczny dla zalogowanych].
2) It manages acne.
3) It reduces the risk for ovarian and endometrial cancer,[link widoczny dla zalogowanych].
4) It regulates the menstrual cycle.
5) It relieves perimenopausal.
Before making any use of Mirena IUD you should know full information about the medicine.
1) Mirena IUD should not be used by women who are allergic to it or to its ingredient.
2) This medication should be used cautiously in patients suffering from Diabetes Mellitus.
3) Plan B should be used cautiously in patients having Coagulopathy and the ones receiving anticoagulants.
4) Women using Mirena should get their Blood test done regularly.
5) Mirena is not meant to be used in children as safety of the product has not been established in them.
6) It should be used cautiously in elderly women as it may have more severe side effects in them.
Eestrogen and progestin are two female sex hormones that are used to make hormonal contraceptives. Progestin is a synthetic form of progesterone. Combination pill, or Oral contraceptive are the main and most popular hormonal contraceptive. Other hormonal contraceptions include vaginal ring, injected progestins, subdermal implants that release progestins and emergency contraception.
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It’s elegant – they company minimizes their investment and maximizes their profits. Happy stockholders, big CEO bonus. Nothing could be clearer. Unfortunately, one of the two drugs is phentermine. Granted I tend to see the worst of the side effects, the worst of the problems and complications — things like psychosis and hallucinations. Gastrointestinal side effects are unpleasant, but probably not the most concerning. What worries me most are the cardiac side effects associated with not just this, but virtually every prescription drug that has ever purported to help weight loss.
This is of course, the cheapest way to get a new product on the market and eliminate R&D costs as well as testing for safety and efficacy. The company takes two separate FDA-approved agents and combines – kind of like making Frankenstein out of left-over body parts.
Whatever causes obesity, it is NOT a congenital lack of amphetamine-like substances that kick up metabolism. But let’s not forget about the second drug that is in the Qnexa combo – Topiramate.
Everybody!
Therefore,[link widoczny dla zalogowanych], most people cannot break away. They will continue to do what they are supposed to do to treat their obesity, even if it never works. And they will blame themselves – not the gurus – because either they are doing it wrong or they aren’t trying hard enough. Believe me — Losing weight is not difficult,[link widoczny dla zalogowanych], nor need it be. Give up hype and industries that live on misery and money. And I should be the only one who can say this phrase convincingly – “Trust me, I’m a doctor!”
By Estelle Toby Goldstein, MD
See all Articles by Estelle GoldsteinSee Estelle Goldstein's Expert PageGet Updates on Dieting and Weight LossGet Updates on Estelle Goldstein Average: 0 Your rating: None Tweet
To paraphrase some recent political campaigns, the FDA was against Qnexa before they were for it.
It is said that common sense is not common, and that is the very reason so many unscrupulous people can make money from other peoples’ misery.
I’ve written about this diet drug compound before – HERE And HERE.
Author's Bio:
I’m generalizing of course. A few of us know what causes obesity and how to treat it safely and without drugs. After all, I did it on myself so I think I’m qualified to be called an expert in this field.
Call me a radical – a Renegade Doctor — I believe in the scientific method; observation, hypothesis, and the like, and I stand here a human witness that everybody else is wrong and I’m right. People feel better and get well after they see me – unlike their usual experiences with doctors.
Sometimes, there isn’t much additional risk to carrying around extra weight. You need to find out where you really are in danger and when you are not. Be bold – ask: “How likely am I to die or get serious illness because of being as overweight as I am?” Get a number. Compare it to the number, or percent of people who have problems with the drug. I cannot and will not ever give prescription medications for weight loss. I do not think this is the way.
Mostly everything that makes your metabolism run faster has always had as a side-effect the threat of making a heart beat quickly and/or irregularly. I mean, a lot of things have these dangers. I remember when I weighed about twice what I weigh now,[link widoczny dla zalogowanych], an endocrinologist wanted to put me on Modafinil. I was chubby to be sure, but fully functional — working for a living and moving a bit and not having a major specter of sudden death hovering over me. That was a side effect of this medication, which the doctors were aggressively pushing, and the patients were eagerly taking, but which I obviously never took.
It’s a sad fact that a lot of treatments for mental illness make the patients gain weight – some dangerously so.
But most people out there are nutritionists in one way or another and they pass along the politically-correct (and deadly inaccurate) information that is blessed by the government, the insurance companies and the mainstream medical community.
You bet your life! (Literally if you take this) – our protective government watchdogs at the FDA originally said this was too dangerous to unleash on the public. Then – as the politicians say – they did a “Flip Flop.” This No-Vowel remedy QNEXA (ok,[link widoczny dla zalogowanych], it has a couple of vowels, but not enough) is not actually a drug – it is a combination of two drugs.
Drugs on top of drugs – drugs to take care of the problems caused by drugs. How often the medical trade gets started down this slippery slope. More than one patient, when I asked what it felt like to take this, told me it made food taste like cardboard. So something that I still believe should essentially be a pleasure to all becomes, well, “cardboard.”
People make money off the misery of obesity. I was in denial of it for many years. I was more tired and more miserable than I could have admitted. I was even seriously ill, sometimes hospitalized and comatose. The best way I have to help people is to tell my story,[link widoczny dla zalogowanych], and I will tell it continuously until more people hear me and follow. It seems to be hard for a lot of the people I talk to, especially the ones I am close to. Even though they can see the truth of what I preach, I’m just “Plain Old Estelle” and they knew me when.
Of course, one loses the urge to eat if one is on a steady diet of cardboard. Weight loss – and malnutrition – will surely follow.
Ten percent? That’s not even a decent waitress tip,[link widoczny dla zalogowanych]!
Topomax was an anticonvulsant drug known to lower weight (instead of increase it),[link widoczny dla zalogowanych], so the medical community decided to prescribe low doses of it in conjunction with mood stabilizing drugs to counter the weight gain expected from such drugs.
Last time I wrote about this “drug,” I thought it was down for the count. Aauugghh!!!!
(This is turning into a Halloween column, isn’t it? Sorry.)
As for weight loss surgery, ask the same questions, with one more. “What is probability the weight will come back after the surgery?”
Like a scene from “Night Of The Living Diet Drugs” – it is back from the grave,[link widoczny dla zalogowanych].
Tell a 500 lb. person that they will only weigh 450 lbs. and see how happy they really are. Patients are usually too intimidated or in awe of their doctors (nurse practitioners, Physician’s Assistants, et al.) to ask the really hard questions.
Unless they see old pictures of me,[link widoczny dla zalogowanych], overweight patients (and really,[link widoczny dla zalogowanych], anybody I meet who is heavy) tell me they cannot believe I was once heavy. They think I don’t know what it is like. They think I’m one of those skinny diet gurus that you see on TV and who write those bogus books.
The conventional wisdom is the route to failure, and it is handed down by trusted people,[link widoczny dla zalogowanych], those in authority, those people who intimidate the lowly masses.
Unfortunately, most of the people who treat obesity don’t know what causes it, so they prescribe treatment for the symptoms. They say silly things like, “only eat salads” and “get a lot of exercise” and if they are Medical Doctors, they might write prescriptions for the only FDA approved drugs for obesity – which all carry dire warnings about horrible side-effects and possible death.
Of course,[link widoczny dla zalogowanych], besides the “wonderful” side effect of losing weight, many patients reported dizziness and neurological side effects – even at lower doses. Are patients (and doctors and nutritionists) really afraid of the dangers of obesity, or are they caving in to pressure from patients who want to be sexy and not gain weight?
If you are at all familiar with human nature, I’m sure you know the answer.
Every medication prescription should be reviewed with the patient to make sure they understand the risks as well as the benefits. Maybe, like they say, it looks like you can weigh as much as 10% less with this drug combo.
This Qnexa is half of the infamous “Fen-phen.” Someone just has to compare the numbers. I decided back then I was more likely to die with the drug than without it. Granted, I took a while to solve my own weight problem, but eventually I did figure it out and I am around and able to type and rant. Ideally a medical treatment should be etiological. That means that you find out what causes something and then you can come up with a really effective treatment.
And if you dare, even another question: “What other problems could I have with weight loss surgery, like inability to absorb nutrients or vitamins?” Every single person I’ve seen who has had any type of bariatric surgery has suffered complications from malnutrition and vitamin deficiencies.
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Author&#039,[link widoczny dla zalogowanych];s Bio:
If you have not yet developed this dynamic practice of writing down your yearly goals (and I suggest also using a monthly planner and break down big goals to smaller steps), 2013 is not yet here,[link widoczny dla zalogowanych], so this could be your time!
Now that you can be a little kinder to yourself if you have not accomplished everything you wanted to do professionally (and/or personally) last year, what can you do differently for 2013? My first suggestion is to take some contemplative time to choose what areas you may want to work on, and what you can realistically accomplish in one year. Then use the secret that most successful registered nurses and other professional people have discovered: write your goals down!
How to Redefine Only Partially Completing Goals:
By Helen Thamm
See all Articles by Helen ThammSee Helen Thamm's Expert PageGet Updates on MotivationGet Updates on Helen Thamm Average: 0 Your rating: None Tweet
Why are written goals helpful for dynamic professional and work/life balance growth,[link widoczny dla zalogowanych]?
1) Redefine not completing some of your goals. List which goals were fully met, which were partially met and which are still “in progress”.
2) Be gentle with yourself,[link widoczny dla zalogowanych]. Know you are still living in integrity with high achieving values as you have made an effort to move forward with your career and work/life balance goals,[link widoczny dla zalogowanych].
3) Identify whether time/energy constraints have kept you from finishing all of your “promises”, and if you might need to re-prioritize some of your goals at least for right now.
4) Allow yourself to “roll over” some of your incomplete goals to the next year. I needed to continue working on eating more healthily and maintaining an exercise schedule more regularly,[link widoczny dla zalogowanych], for an example.
5) Be realistic that some behavioral change goals may take more than one year to accomplish,[link widoczny dla zalogowanych], such as better time management,[link widoczny dla zalogowanych], or other work/life goals (like number 4 above).
Since I was taught as a child to “always keep your promises” I could easily have felt like a failure as a result,[link widoczny dla zalogowanych].
Write down your professional and work/life balance goals, remember even partially completing goals is still a huge accomplishment and make this your best year yet!
1) If you write down your goals they become more real and tangible.
2) Clarifying,[link widoczny dla zalogowanych], then writing your goals helps to keep you focused on what is most important for you to accomplish.
3) It is easier to measure your progress and you can more easily honor your efforts towards their completion,[link widoczny dla zalogowanych].
4) You can celebrate when you achieve a goal—or a step towards a large goal.
5) You can review your goas daily (or at least weekly) to stay motivated,[link widoczny dla zalogowanych], and if you wish, it is easier to share them with a supportive friend (emphasis on “supportive”). I have a buddy coach so I suggest you pick someone who cares about you to both help you stay motivated and celebrate your achievements with you.
Hope that wasn’t a stress producing question. I learned some time ago that an all-or-nothing answer is probably not the most productive one! For 2012 I committed to fourteen both professional and work/life balance goals. Totally completing all fourteen of them, did not happen! I did complete ten of them and at least partially attained two of the other four. Being a high achiever, only partially achieving what I prefer to call my year-long “promises” was at first a bit disappointing.
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~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*
Coming in October.
10. I want to live with a positive attitude.
Coming in August,[link widoczny dla zalogowanych].
4. I want to honor my true values,[link widoczny dla zalogowanych].
5. I want to have a career that honors my education, interests, and abilities.
6. I want to live for myself and family a life full of what I most want, not should have.
Copyright 2000, Sharina Alongi Adkins. All rights reserved.
3. I want to let go of the word "failure,[link widoczny dla zalogowanych]."
I have not always been very good at dancing with burnt toast, sick kids and rainy vacations or the memories of my past abuse,[link widoczny dla zalogowanych], because I have usually seen these occurrences as personal failures and blamed myself for their having happened. I would then proceed to spend a lot of mental energy on punishing myself for my failure as a mother, cook, vacation-planner, child, etc. Yes, I might have been responsible for burning the toast and even for weakening my son's immune system a bit by letting him stay wet too long after swimming, but my vacation plans probably didn't cause the rain! As a child, I certainly made mistakes, but they were not the reason I was abused. Mistakes are inevitable, but it is my attitude towards them that will make the difference. If I keep in mind that Babe Ruth held the record for strikeouts in his day, Michael Jordan was paid quite a bit of money despite the fact he missed some baskets, and even Pavorotti and Cecilia Bartoli miss notes when they sing, then I have a better perspective on my own mistakes. I want also to keep in mind that the only real failure is not accepting responsibility for learning or growing from our missteps along the path of Life.
Sharina Alongi Adkins, Professional and Personal Coach
Owner, The Gentle People Company T
620 W. Main Street
West Plains, MO 65775
(417) 256-4639
Attitudes Matter (tm) is written and
produced by Sharina Alongi Adkins. If you have any questions or comments, please send them to:
[link widoczny dla zalogowanych]. We would love to hear from you!
By Sharina Alongi Adkins, MSA
See all Articles by Get Updates on Success CoachingGet Updates on Average: 0 Your rating: None Tweet
2. I want to lighten up and dance with life.
I just simply take things too seriously and too personally. While I am an advocate for taking responsibility for one's life,[link widoczny dla zalogowanych], I know I have shouldered far too many burdens not meant for me to bear. One of the goals I have is to learn how to live more joyfully even when things are not going my way. I truly believe there is someone else in charge of the Universe, and so I need to act like it and enjoy what has been created! In order to truly lighten up and dance with Life, I know we need to accept that Life is perfect as it is. My coach recently pointed out that Life is perfect if my perspective is broad enough to allow for burnt toast and sick kids and rainy vacations. However, as a childhood sexual abuse survivor,[link widoczny dla zalogowanych], the concept of "the present is perfect" is sometimes very hard for me to accept, because even though my present life is worthy of lightness and dancing, my past (and the present of too many others) is not conducive to lightheartedness. When I am not feeling sorry for myself,[link widoczny dla zalogowanych], I do recall many joyful days from my childhood and a sense that I had a guardian angel that would eventually lead me out of harm's way. Even when life doesn't seem perfect to us humans,[link widoczny dla zalogowanych], I have a feeling the Creator does have a plan for our Universe, and ultimately it will wind up to be good. Life is difficult, but I think approaching it with an attitude of joyfulness will make it less of a burden to bear and more of a challenging journey to experience.
1. I want to be toleration-free.
When I coach someone, one of the first questions I ask is, "What are you tolerating?" and then I try to help him/her set up a plan for eliminating tolerations from his/her life. This concept isn't about being intolerant or prejudiced of others different from ourselves. Eliminating tolerations is all about getting rid of the attitudes and/or situations in our lives that are harming us or blocking us from growing in some way. If we are tolerating something or someone that is not healthy for us physically, mentally, or spiritually, we are creating an environment in which we are unable to be all we were meant to be. We are unable to serve others well if we are not taking good care of ourselves. For example, I recently closed my massage therapy business and quit teaching at our local college. They were safe and secure part-time jobs, but I was tolerating too many things, including my boredom with massage and frustrations with disinterested students, in the name of a regular income. While it is scary to be building up a new business, it is also tremendously energizing to be free from two income sources that were tolerations for me. (Note: Don't quit your job unless you have reserve money in the bank! Eliminating tolerations requires a PLAN!)
I want for you to take care of yourself!
In the next months,[link widoczny dla zalogowanych], I also want to share with you my insights on the following "wants for me."
Author&#039,[link widoczny dla zalogowanych];s Bio:
Coming in September,[link widoczny dla zalogowanych].
7. I want to have "plenty" of my own money.
8. I want to have a great time in life.
9. I want to look forward to each day.
To subscribe to our newsletter, please visit our website. We have made it easy for you to do it there:
What do you want for yourself? Have you ever taken the time to make a list of what you truly want for yourself? Most of us are comfortable listing what we want for others, especially those whom we love, but if you are like me,[link widoczny dla zalogowanych], it feels a bit selfish to "want for" ourselves.
In the next few months I want to share with you the top ten list of wants I recently made for myself, because it was very difficult for me to do so even though I am in the business of teaching self-care to others. Here are Three of The Top Ten Things I Want For Me (and you, too!).
~*~ ~*~ ~*~ ~*~ ~*~ ~*~ ~*~*~*~*~*~*~*~*~*~*~*~
Feel free to forward your copy to anyone you think might enjoy participating! We request that you keep the newsletter intact, including our contact and copyright information.
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Eating almond nuts is a good way to burn fats naturally as they are rich in ALA, an omega-3 fatty acid that can help you in burning extra calories for your body. Furthermore, almond nuts can help enhance your cholesterol levels in your body.

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By applying all these there are most chances that your campaign will be successful. if still you having problems and errors on your email campaign then feel free to share your problems with us, so that we would be able to discuss further on the issue. Cheers!
Strange but true that half of the world population is using email accounts. As per the report approximately 3.146 billion email accounts are registered and they are in touch with their near dear one via email. Facebook,[link widoczny dla zalogowanych], which thundering on the internet is still finding difficulties to hold a candle to the number of email users.
When you include an incentive in your subject line,[link widoczny dla zalogowanych], you can increase open rates by as much as 50%. Some of the attractive statement that you can add to your subject line is “Free shipping when you spend $25 or more” and “Receive a free iPod with demo.”
If you go wider than 650 pixels,[link widoczny dla zalogowanych], then you’re asking users to scroll horizontally to read your entire message. That’s a no-no.
5. Place your Logo in the Upper Left-Hand Side of the Email
No doubt that it’s a great tool of marketing but implementing it is not very easy. As the introduction of social media has hampered its reputation and been said by many that email marketing is dead, but I will say that it’s still one of the best tool for marketing. Below are some quick tips for creating a better email strategy for your business.
6,[link widoczny dla zalogowanych]. Compelling and Attractive Subject Lines
The less clutter you have in your email,[link widoczny dla zalogowanych], the more conversions you’ll experience. Don’t junk up your email with more than 2, or at maximum,[link widoczny dla zalogowanych], 3 typefaces.
Send a copy of the email to a friend or business associate. Can they quickly tell what your call-to-action is? If so,[link widoczny dla zalogowanych], you’re golden. If not,[link widoczny dla zalogowanych], keep working.
A short and crispy subject line will do wonders to your email. A good subject line should contain no more than 30 to 50 characters. Along with it should hint a sense of urgency, so as it can readers some indication of what to expect once they open the mail.
8,[link widoczny dla zalogowanych]. Conduct a 5-Second Test
1. Use Attractive Incentives on Your Subject Line
3. Call-to-Action Should Sound Loud
Sources
4. Keep Your Email 500-650 Pixels Wide
By Linda Mentzer
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7. Slide to Landing Pages
As per the eye tracking studies it has been found that people usually look for logos in the upper left hand side of emails. So for the maximum effect, always try to put in the left side so as to ensure maximum visibility.
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Landing page must be having similarity to your email. It’s just like an explanatory note of your email. Along with make sure you’re utilizing tracking tools to see which emails and landing pages performed the best,[link widoczny dla zalogowanych].
2. Minimum is Maximum
Your Call-to-action should be repeated at least 3 times throughout the email,[link widoczny dla zalogowanych]. Along with the call to action should be visible once the page is opened.
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If you suffer from poor sleep and resulting fatigue, sore muscles, a weak immune system or high blood pressure, you may be wondering what you’re missing? The answer could be magnesium,[link widoczny dla zalogowanych], a mineral many people are deficient in,[link widoczny dla zalogowanych], but don’t really give a second thought to.
By Kevin Joseph Frank
See all Articles by Nate RodneySee Nate Rodney's Expert PageGet Updates on NutritionGet Updates on Nate Rodney Average: 0 Your rating: None Tweet
Addition to the bones and teeth, magnesium also supports healthy muscles. When you get sufficient magnesium into your diet, your muscles are better able to contract during exercise and relax after, preventing injury and soreness.
It’s recommended for adult women to get between 310 and 320 mg of magnesium on a daily basis,[link widoczny dla zalogowanych], while men need between 400 and 420 mg each day. You can find magnesium in supplement form on its own or combined with other minerals,[link widoczny dla zalogowanych], most often calcium.
Don’t miss out on getting your magnesium and the other essential minerals your body needs to stay healthy. They’re a vital part of the equation for optimal health. With magnesium, you can stay sickness free, strong and energized for the long term,[link widoczny dla zalogowanych], no matter what life throws at you.
Foods that are naturally rich in magnesium include dark, leafy greens (thanks to their abundance of chlorophyll,[link widoczny dla zalogowanych], nuts,[link widoczny dla zalogowanych], whole grains and fruits like bananas. You can also try a supplement if you’re not getting enough of these foods into your diet. Capsules,[link widoczny dla zalogowanych], tablets and even powders that can be mixed with juice are available to enhance your dietary changes.
Certain medications, digestive issues and lifestyle habits like excessive alcohol consumption can lead to a deficiency in magnesium. Symptoms of magnesium deficiency include fatigue,[link widoczny dla zalogowanych], insomnia, poor memory, rapid heartbeat and numbness.
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Magnesium plays a key role in energy production by triggering enzymes that metabolize protein, so you can stay going throughout the day with greater endurance during physical activities. On the opposite end, magnesium helps the nerves calm down and relax,[link widoczny dla zalogowanych], so you’re better able to unwind at the end of the day and get the rest you need.
Magnesium is among the most abundant minerals within the human body. We store about 50 percent of that magnesium within our bones, keeping them strong. Sent throughout the body by our kidneys,[link widoczny dla zalogowanych], we use magnesium for literally hundreds of bodily functions.
Additional benefits of magnesium include maintaining a normal, healthy heart rhythm and blood pressure within the desire range as well as a strong immune system response to pathogens. This reduces your risk for illness caused by a virus, fungus or bacteria.
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Paste of fenugreek leaves applied in the night and washed in the morning with lukewarm water is a very good preventive remedy for acne. There are other natural remedies using herbs for treating acne,[link widoczny dla zalogowanych], preparing a paste using peppermint is one of them. Peppermint leaves can be crushed with mortar and pestle to form a paste which can be applied on the pimples for five to ten minutes. This is an effective remedy but may cause irritation to a sensitive skin. Oatmeal paste with honey can be applied on the face as face pack for preventing acne,[link widoczny dla zalogowanych], this remedy shall be used avoiding eyes and for not more than 15 minutes. Aloe vera gel is an excellent treatment in curing acne as well as preventing them as it has anti-inflammatory properties and also it is a natural anti-biotic which cures infections on the skin to avoid pimple formation.
Natural remedies can treat blackheads and pimples as well as can help in removing marks on the skin caused by the pimples and provide glow to the skin. Nutmeg paste made by mixing it with un-boiled milk,[link widoczny dla zalogowanych], this paste can be applied on the pimples and allowed to stay for 2 hours can remove the pimples and stop them from spreading to other parts of the body. Paste of honey and cinnamon is also very useful in removing pimples without leaving any mark if applied before going to bed and washed in the morning with lukewarm water.
Many people particularly young males and females approaching puberty seek natural remedies for acne as this is a common problem which affects most of the people. Acne starts with blackheads which are formed due to oil and dead cells getting blocked in the pores on the skin and turns black in color by reacting with the air and later if it gets inflamed turns its color to red. This red colored pustule is called as pimple. If it is not removed by the body completely it can leave a mark on the skin. Acne can occur at any age and usually they are more common on face,[link widoczny dla zalogowanych], around armpits and upper back.
If topical application of garlic is tolerable to the facial skin its paste is also an effective natural remedy for removing pimples on regular use,[link widoczny dla zalogowanych], grind fresh cloves of garlic to form a paste and apply at pimples to cure them and remove them without marks. Pack of paste made by mixing sandalwood and rose water allowed to stay for one hour is a very good remedy for preventing acne. A glass of boiled milk mixed with juice of one fresh lemon and used as a face wash daily also prevents acne and helps in removing them without spreading and leaving a mark.
Some practices like washing face or affected skin two three times in a day with soap and water keeps the skin clean and avoids blocking of pores. Makeup shall be removed before going to bed to avoid acne. Eating supportive diet which is rich in vitamin A,[link widoczny dla zalogowanych], B and C and containing minerals like zinc are good natural remedies to prevent acne and also to help the body in curing them without leaving any marks. Face massage with any herbal cream and removing the cream with a cotton ball and washing the face later with lukewarm water and mild soap is also an effective natural remedy as it nourishes the skin and increases blood flow to the face to avoid acne and promote glow on the skin.
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By Dr Andrew Napier
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Often, the best path to fitness is choosing exercises you enjoy. If you played sports in high school or as a kid, you can still play them today. Call friends with similar interests or join pick-up games. Also, if you enjoy swimming or running,[link widoczny dla zalogowanych], choose to do those activities instead of punishing yourself with hated exercise-forms.
Avoid exercising when you are sick because it will just deplete you further. When you are sick,[link widoczny dla zalogowanych], your body is focused on healing and will not put effort into building muscle or improving endurance. In particular, exercising with a fever can raise your internal body temperature even higher, making your condition a lot worse. While your intentions may be good,[link widoczny dla zalogowanych], your efforts take away from getting well,[link widoczny dla zalogowanych], so take a rest and pick up when you feel better.
Typically, by the time the weekend comes around, most people are exhausted from a week of hard training and healthy eating. Do not allow yourself to get off track! Switch up your workouts so that you can do something active with your family to make it fun, and allow yourself a treat in moderation.
Increase your ability to jump. Stand at the bottom of a set of stairs, and jump back and forth from the bottom step to the floor. Continue this until you feel comfortable jumping at that height. Once you are, move to something higher. Always make sure what you are jumping on is stable and secure.
By Ramil Morla
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Stubborn beer belly? Unfortunately,[link widoczny dla zalogowanych], situps and crunches alone are not sufficient to lose stomach flab. Studies show that it would take an estimated quarter of a million crunches to actually burn a single pound of fat. Your best bet is to combine abdominal exercises with aerobic workouts and dietary changes.
No matter what level of fitness you are currently at or what your fitness goals are, you can still benefit from the advice that you've learned from this article. By putting these proven methods to work, you'll soon be getting better results when you exercise. Before long,[link widoczny dla zalogowanych], you'll be in great shape!
Whether your goal is to stay fit and healthy or you are trying to get back into shape for the first time in years,[link widoczny dla zalogowanych], it's important to have a good understanding of the key elements of physical fitness. This article will help give you such a grounding so you can get the most from your workouts.
Your neck can receive quite a bit of strain when doing crunches,[link widoczny dla zalogowanych]. Try to remember to place your tongue against the roof of the mouth while doing them,[link widoczny dla zalogowanych]. This should help with your head alignment and keep it properly set in place while minimizing the stress to the neck area,[link widoczny dla zalogowanych].
You can get a great workout while you do everyday things such as shopping. Add a bit more walking to your trip by parking further away from your location. Try walking for at least 10 minutes a day to see results. When shopping in the mall,[link widoczny dla zalogowanych], try walking the full length of the mall.
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The positive ripples of image manipulation can be felt at several spheres. Be it in self- expression,[link widoczny dla zalogowanych], commercial communication, historical facts and figures,[link widoczny dla zalogowanych], scientific requirements, artistic purposes,[link widoczny dla zalogowanych], the magic of Photoshop is omnipresent. In its early days, Photoshop was used for simple photo editing needs. But, with fast development, it can now be used to for extensive purposes. The next time one raves about the ravishing beauty of a supermodel on a print ad or a magazine cover,[link widoczny dla zalogowanych], search for traces of Photoshop manipulation. Before one actually gets into doing so, note that no such traces can be found. It depletes the distinction between realism and idealism. When the viewers gush out in admiration at the artworks of renowned photographers, the man knows the truth. Had it not been Photoshop manipulation,[link widoczny dla zalogowanych], many precious old photographs would have been lost due to lack of retouching. With this tool, they can be easily restored to their original glory. Not only images,[link widoczny dla zalogowanych], but also this software allows artists to play with words as well. Lastly, how can one forget that Photoshop Manipulation is the source of bread and butter of many professionals?
The reverse face
Like a coin, Photoshop Manipulation has two faces.
Several images are altered to create the impact for breaking news to the public every morning. Now that most readers know it is photo manipulation at work,[link widoczny dla zalogowanych], how far can an agency go with it? Deliberately tweaked pictures can be made to look horrible or beautiful. The current trends of advertising reflect in the campaigns. It is hard to know how much a model has been retouched. How many times have you hated the mirror because it never lies? It does not smoothens the wrinkles,[link widoczny dla zalogowanych], does not hide a stand of grey hair. It makes one face one’s real face. On the other hand everyone loves photographs, especially if they are Photoshop manipulated. The reasons- they preserve memories, they conserve beauty and lastly they deceive. To imbibe realty is not an easy task. It often hurts -so why not garb it under cover of beauty. Photoshop manipulation does exactly the same. And where there is beauty,[link widoczny dla zalogowanych], beast must be nearby.
It cannot be denied that if images persuade, they deceive as well. If they sing of glory of self-expression, it can also derogate an event. If it tells stories,[link widoczny dla zalogowanych], it can also distort historical facts. If it preserves beauty, it also adds to malpractices like morphing faces. Photoshop manipulation has been used to implant false faces on bodies. From dishonoring posters to sexual scams, they have manipulated images massively. This is why the technology has come under fire from the moral police time and again. And it has been ‘breaking news’ often.
It is thus,[link widoczny dla zalogowanych], that the fine line ethics and morality is dishonored. But it remains a matter of individual judgment to respect ethics or to violate them. No technology is either good or bad; it is way it is used matters the most.
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By Atiqur Sumon
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First the good side
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If you think back at your life, wasn't some of the worse things the greatest blessings? In every seemingly bad situation lies a blessing. In your world nothing goes wrong and even if it seems like its "wrong" now the blessing will become clear soon.
* I am calm,[link widoczny dla zalogowanych], in control and the master of my own mind.
By John Burrow
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Events come and go and there are a lot of things you do not have control over. However,[link widoczny dla zalogowanych], the one thing that you always have control over is your mind. Every second of every day your mind is engaged in a process that evaluates what goes on around you. Its what assigns meaning to events and circumstances. Learning to find empowering meanings rather than allowing your old mental pattens control you is an all important step to take in regaining the power in your life.
* In my world nothing ever goes wrong.
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Affirmations is something that's been around since the beginning of time and what we do with affirmations is to affect our subconscious mind,[link widoczny dla zalogowanych]. You can quite literally "command" your mind with affirmations.
This affirmation will help you to settle down and take back control if your thoughts start running away with you,[link widoczny dla zalogowanych]. By simply saying to yourself "I am calm" you already get calm and if you say it worth meaning your mind will respond.
This affirmation will help you feel safe and believe that you are protected and that "someone" is looking out for you - even if it does not seem like it,[link widoczny dla zalogowanych].
Are you struggling with anxiety related issues? While there are many potential causes,[link widoczny dla zalogowanych], anxiety is something that we "create" in our minds by the way we (sub consciously) control and direct our minds. Learning to take back control of your thoughts is one of the most powerful things you can do. Not just to overcome anxiety but to help you gain that level of control in your life where you feel like you are in charge. Lets face it; feeling like you are not in control of your life can cause you to freak out.
* I am divinely guided, guarded and protected. All is well and I am safe.
So,[link widoczny dla zalogowanych], how do you do this? Well,[link widoczny dla zalogowanych], there are a number of ways. Many spiritual practices like meditation or prayer can help you to find that calmness inside and find that power within that can help you be in control. On a more practical level there is a simple yer powerful technique that you can use.
Are you looking for natural anxiety relief,[link widoczny dla zalogowanych]? See my blog and read more about the best anxiety disorder treatment...
Here are 3 affirmations that can help you overcome stress and anxiety,[link widoczny dla zalogowanych].
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-Nutritional surveys show that the general population does not eat sufficient quantities of vegetables and fiber that provide essential nutrients.
-The medical literature indicates that nutritional deficiencies are common,[link widoczny dla zalogowanych].
-The medical literature links correction of nutritional deficiencies or use of nutrients in improving (not treating) many common health conditions,[link widoczny dla zalogowanych].
Why bother,[link widoczny dla zalogowanych]?
This is not an easy question. My research, clinical experience and the literature suggests that a broad spectrum multivitamin and mineral formula is beneficial along with fish oil ‘s active ingredients (EPA/DHA) and vitamin D3 with K2 as MK 7 are very helpful and cover most of the common nutritional deficiencies. They also have proven benefits. Each type of supplement has it’s own set of issues. Some things to look for are:
Supplements can be safe and effective and have proven benefits when used appropriately. Replacing what your body may be missing is a more natural and holistic approach that can be tried before resorting to more aggressive treatment. Always consult with your doctor before starting a regimen to avoid interactions with medications or complications related to your individual condition.
-Testing by an independent agency to assure potency, purity and the product has what it says on the label.
-While the use of the term clinical grade or pharmaceutical grade can be misused, most companies that use that term adhere to Good Manufacturing Processes (GMP) and use US Pharmacopea (USP) ingredients that meet FDA standards. This assures potency and purity but does not assure that you are getting the dose or form (type) that is most effective.
-If you are looking to enhance your health or improve a condition, looking at the supplements that were used in studies that showed benefit is the best solution.
-If you don’t have the time or patience to sort through all of this,[link widoczny dla zalogowanych], consult a healthcare practitioner familiar with supplement use. Beware of sales people selling one size fits all formulas that may want to unload inventory on you or online sales that may be selling outdated, expired or inauthentic product.
-Use companies that have a long history of safety and efficacy, do research on their products, invest in innovation and are recommended by or used by medical professionals who specialize in this. They are more familiar with which supplements have the best results.
Are supplements safe?
The answer to this question is it depends. Your age,[link widoczny dla zalogowanych], state of health, where you live,[link widoczny dla zalogowanych], what you eat and the quality of your food make a big difference. Many conditions can be improved with supplements even though they are not acceptable alone as treatment for medical conditions. Consider this food is not picked ripe, it loses nutrients in storage and cooking and not all of your nutrients are absorbed. Your need for supplements increases if you are under stress, exposed to everyday environmental toxins, and if you are on medication or have ailments.
This is also a loaded question. The FDA does not regulate supplements. Supplement companies come and go. As an avid researcher, I check the medical literature,[link widoczny dla zalogowanych], certifying organizations that do independent testing such as ConsumerLab, the International Fish Oil Standard,[link widoczny dla zalogowanych], certificates of analysis and the FDA websites to determine the supplement brands, forms and dosages that are certified pure or those that are not or do not meet labeling requirements. Common areas of concern are:
By Lorraine Maita, MD
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How do I know what to choose?
Author's Bio:
Are supplements necessary?
-Studies have shown that right supplements at the right dose and form taken at the right time for the right reason have proven benefits to improve weight, cholesterol, diabetes, mood, sleep, skin, brain, liver and gastrointestinal health, and prevent cancer, heart disease,[link widoczny dla zalogowanych], osteoporosis and dementia among other things with minimal to no side effects.
To supplement or not to supplement, that is the question. The answer as to what, when, how much and how long is a more complex subject. Many companies’ promises fall flat and are overstated,[link widoczny dla zalogowanych], but that doesn’t mean you shouldn’t believe anything. As with any product or promise, looking at the facts, your individual situation and proof provided by studies is important to determine what is right for you. I will share with you the frequently asked questions I get about supplements.
-Many supplements do not meet labeling requirements and have too much or too little of what is stated on the label.
-Contamination with lead,[link widoczny dla zalogowanych], mercury and even drugs is common.
-Use of poor quality ingredients,[link widoczny dla zalogowanych], fillers, adulterants or synthetic forms is often used to keep costs low.
-In my clinical practice and in the medical literature, improper use of poor quality supplements have been shown to cause liver and kidney failure, hormone imbalances, heart rhythm disturbances and other problems
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To Get StrongerM is a difficult process requiring great effort. This includes the system of nerves and the muscles of the body working in unison in order to bring out maximum strength. Nutrition and supplements taken,[link widoczny dla zalogowanych], even genetics has a role to play in this process. The most important part of this process is training. Training programs with this specific objective would give the best possible results in gaining strength. There are different categories of strength. One of them is strength obtained by carrying heavy weights called maximal strength. Exercises like squat and vertical jump helps in gaining maximal strength. Other types of strengths are endurance strength and explosive strength.
By lancy bin
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Reducing weight by the method of enhancing the body metabolism can be done well by the use of Slimming Pills,[link widoczny dla zalogowanych]. Increase of the calorie burning capacity of a person’s body would bring out great results in terms of loosing weight,[link widoczny dla zalogowanych]. These substances tend to reduce a persons appetite to a small extent in order to reduce weight. They try and inhibit the fat from building up in the body by the efficient use of chemicals contained in them,[link widoczny dla zalogowanych].
By getting maximal strength one can easily get the other two strength types mentioned above. Training emphasizes on three major areas of strength, endurance and muscle mass. A balanced diet along with regular workouts helps improve the strength of the body.
Building muscles is a process that is slow and requires a thorough understanding on muscles and what are essential for muscles to grow and develop .Lifting of weights,[link widoczny dla zalogowanych]; proper diet along with weight training would bring the best results in this process,[link widoczny dla zalogowanych]. Training with the use of heavy weights and stimulation of muscles called twitch muscles are essentials in building muscles,[link widoczny dla zalogowanych]. A start using small weights and gradual increase in weights would bring out the best results,[link widoczny dla zalogowanych]. Lifts using barbells would increase the stress on muscles enhancing their strength,[link widoczny dla zalogowanych]. Free weights are more preferred that fixed weights as they blend along with the natural movements of an individual’s body,[link widoczny dla zalogowanych]. This process should be done gradually by increasing weights at a slow pace at first for healthier results.
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