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My Answer To Those Questions
Have you ever sat down and analyzed the numerous actions you take each day? Think for a moment about what you have done today,[link widoczny dla zalogowanych].
Now it is your turn to seize the day. It is your turn to find (or refine) your purpose in life and to achieve it. This book is structured, not to suggest any given purpose to the reader, but to expand your horizons while you search for or refine your purpose in life. Your opportunities and possibilities are virtually unlimited. There is no limit to what you can achieve.
__ YES __ NO
These are questions that deserve answers. My goal is to help you answer these questions.
Carpe Diem
Today is another fine day in which to excel. One of my college accounting professors would start every class with that statement. I must admit, the first time I heard him say it, I did not take him very seriously. I have since come to see the wisdom in his words.
Seize The Day
Today Is The Day
By Stanley F. Bronstein - Mr Achievement, the Official Guide to Achievement
See all Articles by Stanley F. Bronstein / Mr. AchievementSee Stanley F. Bronstein / Mr,[link widoczny dla zalogowanych]. Achievement's Expert PageGet Updates on AchievementGet Updates on Stanley F,[link widoczny dla zalogowanych]. Bronstein / Mr. Achievement Average: 0 Your rating: None Tweet
Do you know why you are on this earth?
When I asked myself these tough questions, and then answered them, I came to the following,[link widoczny dla zalogowanych], simple conclusion:
Author&#039,[link widoczny dla zalogowanych];s Bio:
No matter who you are and no matter the circumstances of your life,[link widoczny dla zalogowanych], I truly feel each and every day holds the promise of virtually unlimited opportunity and possibility. My goal is to help you recognize and then seize these opportunities and possibilities. Others have done it and so will you.
__ YES __ NO
Your Purpose In Life
Was your time used wisely?
I suggest the following to you: Do something excellently today!
__ YES __ NO
Think about where you are in your life,[link widoczny dla zalogowanych].
Take the next 5 minutes and think of at least 3 things you can do excellently today.
Do you know what your purpose in life is?
Did your actions further your purpose in life?
I first realized,[link widoczny dla zalogowanych], over ten years ago, that all of my life's actions, both professionally and personally,[link widoczny dla zalogowanych], have directly and indirectly, intentionally and unintentionally, been directed toward that purpose. This article (and all the others on SelfGrowth.com and my blog seize today's opportunity to fulfill my purpose in life and to help you,[link widoczny dla zalogowanych], the reader,[link widoczny dla zalogowanych], at the same time.
My purpose in life is to help others find their purpose in life and achieve it.
__ YES __ NO
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To build a better world, just do what you CAN
and build a better you (without taking yourself and life too seriously).
ONE VOTE made Texas part of the United States. (1845)
ONE VOTE caused Charles I to be executed. (1649)
Article Title: Can 'Ordinary' People Effect Change and so Help Make a Better World,[link widoczny dla zalogowanych]?: The Power of ONE
Author Name: Craig Lock
Category (key words): Inspiration, Empowerment, Spiritual, Words of Upliftment and Inspiration, the “Power of One"
Web Site:
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ONE VOTE admitted California, Oregon, Washington,[link widoczny dla zalogowanych], and Idaho into the Union. (1850, 1850, 1889, 1890)
Most 'ordinary/normal' (what's that?) people are decent, yet somewhat apathetic individuals, concerned only with the issues and directly affect them, living their own little lives of 'quiet desperation' amidst job and financial pressures. Still we somehow want to make a difference in the world (and want our lives to count for something), but we don't know WHAT to do and HOW to do it. Because we usually underestimate our ability to make any difference and effect change for the better... in our own countries and in the world. And that is why so many people do not even exercise the greatest privilege they possess: the privilege of the right to vote. World history rests on the myriad of seemingly insignificant decisions (or lack of decision) of millions of "the little people" throughout the world. Would world history have changed if more people had voted in the US elections of 2000? Would Iraq, the Middle East in general and the world now perhaps be a far safer place?
Have great FUN as you travel along the journey of life
ONE VOTE made Oliver Cromwell Lord Protector of the Commonwealth and gave him control of England. (1645)
ONE VOTE per precinct would have elected Richard Nixon,[link widoczny dla zalogowanych], rather than John Kennedy, President. (1960)
By Craig Lock
See all Articles by Craig LockSee Craig Lock's Expert PageGet Updates on EmpowermentGet Updates on Craig Lock Average: 0 Your rating: None Tweet
Craig Lock ("Information and Inspiration Distributor, Incorrigible Encourager and People-builder")
ONE VOTE made Adolf Hitler head of the Nazi Party. (1923)
PASSION + PURPOSE = POWER (PEOPLE POWER)
"Together, one mind, one soul at a time, let's see how many people we can impact, empower, encourage and perhaps even inspire to reach their fullest potentials
Author's Bio:&nbsp,[link widoczny dla zalogowanych];
ONE VOTE changed France from a monarchy to a republic. (1875)
I believe to effect change, we the ordinary people of the world, have to raise the bar of what we will and will not tolerate - by our leaders and authorities. At a local level,
a national level and at international level, as common citizens
of planet earth with a shared spirit of humanity (hopefully noble and generous).
We need ACCOUNTABILITY and RESPONSIBILITY...and it all starts at a personal level - in our minds with what we will and not accept as our highest standards in our OWN HEARTS. Things change only when a mass of people, join together to take action in a united initiave for the common good,[link widoczny dla zalogowanych], a worthy cause to make for a better world. In so doing in "democratic societies" they can put heavy pressure on their leaders, the decision makers to take effective and right actions. We need a shift in MINDSET of world leaders - a new way of looking at the immense problems of the world.
"I'm only one but I am one. I can't do everything but I can do something and what I can do I ought to do and that by the grace of God I will do."
- Brett Blair
"Let us build bridges rather than barriers, openness rather than walls. Rather than borders,[link widoczny dla zalogowanych], let us look at distant horizons together...in the common spirit of the value and dignity of a shared personhood as citizens of planet earth. We here in far-off New Zealand share the common bond of humanity: the pain,[link widoczny dla zalogowanych], the sadness,[link widoczny dla zalogowanych], suffering and joy inherant in the human condition, no matter where in the world you may live."
- craig (2001, 2004)
"Never underestimate the power of a committed group of passionate individuals, who are determined to make a difference in the world." (Or words to that effect).
- sociologist Margaret Mead
I think it was Albert Einstein who said something like:
"The greatest problems of this world can only be solved with a different level of thinking to that which created them. Jesus Christ's message about drawing upon a Higher Level of Consciousness (or thought energy) was the answer to everything,[link widoczny dla zalogowanych].... and those wise words regarding the human condition were uttered 2000 years ago - timeless and eternal truths.
ONE VOTE kept Aaron Burr--later charged with treason--from becoming President. (1800)
The submitter's lists of blogs (with extracts from his various writings: articles, books and new manuscripts) is at
"In our own little ways in our individual lives we can touch others and in so doing illuminate the hearts and minds of humanity. There is neither East nor West, Christian, Buddhist, Moslem,[link widoczny dla zalogowanych], Hindu or Jew...but just a God-filled humanity.
ONE VOTE elected Marcus Morton governor of Massachusetts. (1839)
"Never underestimate what one person can do,[link widoczny dla zalogowanych]."
- Robert Kennedy
Did YOU vote ... and for whom?
*
ONE VOTE elected Rutherford B. Hayes to the Presidency, and the man in the Electoral College who cast that vote was an Indiana Representative also elected by ONE VOTE. (1876)
These writings (as with all my articles) may be freely published, electronically or in print.
"Never doubt the power of an idea, an idea, a cause that's time has come."
"One SONG can spark a moment
One FLOWER can wake the dream
One TREE can start a forest
One BIRD can herald spring
One SMILE begins a friendship
One HANDCLASP lifts a soul
One STAR can guide a ship at sea
One WORD can frame the goal
One VOTE can change a nation
One SUNBEAM lights a room
One CANDLE wipes out darkness
One LAUGH will conquer gloom
One STEP must start each journey
One WORD must start a prayer
One HOPE will raise our spirits
One TOUCH can show you care
One VOICE can speak with wisdom
One HEART can know what is true
One LIFE can make a difference
You see, it is up to YOU."
- Author Unknown
from John Mark Ministries
ONE VOTE saved President Andrew Johnson from impeachment. (1868)
Edwin Hubbel Chapin once said,[link widoczny dla zalogowanych], "Every action of our lives touches on some chord that will vibrate in eternity." That is the definition of a
legacy.
#
THE POWER OF PEOPLE TO EFFECT CHANGE:
The Power of ONE!
THESE THOUGHTS MAY BE FREELY PUBLISHED
*
Here's something to think about...
"I'm only one but I am one. I can't do everything but I can do something and what I can do I ought to do and that by the grace of God I will do."
- Brett Blair, Sermon Illustrations, 1999
THINK DIFFERENTLY...
THINK BIGGER.
(Nothing is impossible with God!)
So one tiny step at a time, let's encourage, impact, uplift and perhaps even inspire the world."
ONE VOTE maintained the Selective Service System only 12 weeks before Pearl Harbor. (1941)
Other Articles are available at: and
(Personal growth, self help, writing, internet marketing, spiritual, 'spiritual writings' (how 'airey-fairey'), words of inspiration and money management, how boring now, craig
Publishing Guidelines:
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The liver is extremely important. It's responsibly for filtering out toxins and waste material from the blood. A badly performing liver makes for a badly performing body and a badly performing body makes for cancer.

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If you are in Sydney,[link widoczny dla zalogowanych], Australia; there is no dearth of locations where you could join participate in outdoor fitness training. Hire a personal trainer in Sydney,[link widoczny dla zalogowanych], either through a gym or an independent personal trainer for Outdoor Training sessions at various locations like beach,[link widoczny dla zalogowanych], parks etc. For a group of friends looking for personal training in Sydney, without missing out on any of the fun, outdoor training can certainly be a very good option. Choose a personal trainer who can prescribe and oversee all aspects of personal training to improve your muscle strength, muscle endurance, cardio endurance, general body composition and flexibility.
Author's Bio:
By Alyssa Amato
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Outdoor Fitness Training Activities
Outdoor Fitness Training and Locations in Sydney
Outdoor fitness training is a workout that usually combines exercising with weights as well as cardio activities. Depending on your personal fitness trainer,[link widoczny dla zalogowanych], there could be a variety of activities like running,[link widoczny dla zalogowanych], sprints, as well as other cardiovascular activities you d normally do in a gym.
Francine Gayle used to work as a personal trainer before moving on to other endeavors including writing. Today she writes articles based on her long experience in the field of personal training,[link widoczny dla zalogowanych].
How many of us have taken a gym membership and simply failed to stick to the routine? Exercising in a gym can be tough for those who love outdoors,[link widoczny dla zalogowanych], and find it difficult to stick to the routine suggested by gym instructors. Many of us enjoy outdoors,[link widoczny dla zalogowanych], and probably therefore,[link widoczny dla zalogowanych], take up a membership to a tennis club to stay fit,[link widoczny dla zalogowanych], rather than go to a gym.
For all those who love the outdoors, outdoor Fitness Training is a good option to stay fit by balancing what you will normally do in a gym with what you would like to do outdoors. These training sessions are usually group activities,[link widoczny dla zalogowanych], but you can also have your own personal trainer with you. In addition, if you are a group of friends looking for an outdoor workout, you could hire a personal trainer for the entire group.
One of the several fitness groups offering outdoor personal fitness training services in Sydney is the Performance Sports Fitness Group. Visit for more details on their personal training services in Sydney.
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This uric acid which is the product of the metabolism of purines will deposit itself into your joints and form uric acid crystals. If you do not remove these uric acid crystals, it will cause the excruciating pain in your joints, especially your big toe.
By Ray T Knudget
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Vitamin C is one of the best alternative gout remedy. A study found that a dose of 500mg of vitamin C taken daily can reduce the concentration of uric acid in the bloodstream. According to the study,[link widoczny dla zalogowanych], it can reduce uric acid levels by as much as 10 percent. So you can start taking fruits and vegetables that are high in vitamin C content or alternatively you can take vitamin C supplements every day.
The best fruits that I suggest would be banana, cherries and strawberries. You can make them into fruit juices for easy consumption as well.
Another great natural gout remedy is by using baking soda. We know that baking soda is an alkaline compound, and consuming baking soda will make your body slightly more alkaline. This will help in reducing the acidity in your body, it will also help reduce and neutralize the uric acid in the body.
All you need to do is add half to one teaspoon a day of baking soda in water and drink it. Remember to drink the solution at least 2 hours after meals,[link widoczny dla zalogowanych]. This will keep your body healthily alkalized to prevent further gout pain,[link widoczny dla zalogowanych].
Alternative remedies for gout is becoming more sought-after because most of the prescription medicine comes with unwanted side effects. Gout sufferers will start looking for alternative remedies; here I will reveal 3 tips for gout sufferers who are searching for the alternatives,[link widoczny dla zalogowanych].
Some of the foods that you eat everyday contains a substance known as purine. This substance will break down in the body when you consume it. Purine will be broken down into uric acid,[link widoczny dla zalogowanych], which is the culprit behind your gout pain,[link widoczny dla zalogowanych], inflammation and flare up!
When you reduce your consumption of purine-rich foods, you will be able to reduce the uric acid accumulation in your body. Gout pain occurs from the excessive accumulation of uric acid in the body. No uric acid means no gout pain! Let's get down to the list of food to avoid for gout sufferers.
• Lentils
• Beans
• Asparagus
• Yeast
• Red meat
• Fish roe
• Mussels
• Sardines
• Anchovies
• Red meat
• Fatty meat
The best way to protect yourself from a gout flare up is by watching what you eat,[link widoczny dla zalogowanych]. This is one of the alternative gout remedy tips that I will be revealing to you now,[link widoczny dla zalogowanych]. You must watch what you eat because bad eating lifestyle is one of the major cause of serious and painful gout,[link widoczny dla zalogowanych]. The food that you consume on a daily basis will affect the level of pain that you get. You might wonder how does food helps in reducing gout pain.
Gout is a very painful illness and conventional methods of treatments such as over-the-counter and prescription sometimes doesn't help at all. Those medications always come with many undesirable side effects,[link widoczny dla zalogowanych]. The 3 alternative gout remedies will help you in your journey to cure gout naturally,[link widoczny dla zalogowanych].
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What you eat and what you do can influence your hormones dramatically. When this happens you can either gain weight or lose weight. Avoid these key areas to make sure you lose weight with your healthy weight loss diet.

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Remove earwax
Vitamins and medication
Built up earwax can reduce hearing by quite a bit. Removing earwax with a cotton swab can hurt the ear more than help it, since the swab just pushes the wax farther in to the ear. Either consult a doctor to have the wax professionally removed or find a do-it-yourself method. One of the easiest remedies is to soak a cotton ball in water or saline solution. Tilt the head back and drip the solution in to the ear. Keep the head tilted for over a minute,[link widoczny dla zalogowanych], so the solution to flow through the wax. After the time is up,[link widoczny dla zalogowanych], tilt the head the opposite direction to let the solution drain out. This should clear out a good majority of the built up wax.
Prevention the Best Bet
Taking steps to protect the ears helps,[link widoczny dla zalogowanych], including making sure to avoid loud and jarring noises. This means not listening to music at the highest setting,[link widoczny dla zalogowanych], wearing earplugs when at a concert or around loud machinery,[link widoczny dla zalogowanych], and avoiding jobs with loud constant noises. It also helps to avoid earplug type headphones, instead opting for the type that lay over the ear and are cushioned with foam pads.
Although all of the above tips can help with hearing, the real best way to prevent hearing loss is to never put yourself in harms way in the first place. Rarely do you hear about a Buddhist who lives in silence who can't hear - instead it's the drummer in a band, or some other person who lives in a high-noise environment. Intelligence when living and using your lobes will be the best bet to make sure you don't regret your life decisions in the future.
By Ross Hudgens
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Regular Maintenance
The ear is a marvelous and well-constructed organ. It is perfectly created to funnel sound in to the head,[link widoczny dla zalogowanych], with built-in sensors that channel that sound to the brain. Unfortunately, many people find it harder and hard to hear, as they grow older. Here are some tips on recovering some of that hearing loss.
Certain types of vitamins and medications can help stop the deterioration of hearing. These vitamins don’t restore hearing that is already lost but will help to prevent more hearing loss. These vitamins include Acetyl-carnitine,[link widoczny dla zalogowanych], alpa-lipoic acid, glutathione,[link widoczny dla zalogowanych], and coenzyme Q10. Consult a physician for exact dosages to help prevent hearing loss,[link widoczny dla zalogowanych], and remember, although we've done research, this is not a doctor's direct recommendation.
The second exercise is about sound location. A friend is needed again as well as some type of noisemaker. Find a nice quiet place and have the friend go around the room making noises for two or three seconds at a time. Every time the noise stops,[link widoczny dla zalogowanych], point at where the friend is. Doing this exercise on a regular basis will help build up both hearing and location memory.
Two simple exercises can help hearing. One is a filtering exercise. Grab a friend and two source of music or other sound. Turn on the music but keep the volume at medium level. Carry on a conversation with the friend, but don’t raise or lower the voices in any way. After talking to a bit,[link widoczny dla zalogowanych], add the other source of music and keep the conversation going. This will help the ear start to pick filter out different ambient noises.
Hearing exercises
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Myth 6: A facial exercise, or toning system,[link widoczny dla zalogowanych], can never be as effective as cosmetic surgery.
Myth 2: You can harm the muscles of the face if you vigorously work them.
Before considering plastic surgery, or Botox, or something else that will incur cost or risk, try DIY facial toning. I think you will be pleasantly astounded by the results and will thank your lucky stars that you didn't undergo the knife!
Fact: Because the facelift exercises focus on the upper, middle, and lower face, all the skin firms, thus giving you a more chiselled look.
Myth 4: Sagging face skin could become more pronounced because face toning stretches the skin,[link widoczny dla zalogowanych].
Myth 5: Cosmetic mini facelifts, or a full face lifts,[link widoczny dla zalogowanych], will permanently result in a younger look.
Fact: Exercising the face muscles with facial toning strengthens and feeds the muscles, tissue, and skin cells with blood,[link widoczny dla zalogowanych], and with much-needed nutrients.
Myth3: It takes too long to apply facial exercises to see good results. Cosmetic surgery will produce far faster, better results in the desire to look younger.
By Cynthia Vaughan
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Many folks are looking for ways to look younger and cheat the clock. But it can be dear for those who follow the surgical route or who favor other processes like Botox or thermage to improve their looks. Non-invasive facelifts, in particular facial exercises, can make one appear years younger in a fairly short space of time.
Fact: Plastic surgery can introduce scarring to one's face where the surgeon has snipped off the excessive skin at the scalp,[link widoczny dla zalogowanych], ears, or along the jawline. This scarring can create a hindrance to the critical blood flow to the skin and underlying tissue,[link widoczny dla zalogowanych], thereby generating a scenario where you will look great for the first 18 months, but worse off afterwards as the skin reverts back to its former baggy state. Furthermore, the scarring can retard the energy flow in the face and neck area. Cosmetic surgery is only superficial and is also temporary. If a facial exercise routine is practised a few times a week,[link widoczny dla zalogowanych], you will enjoy long-lasting benefits.
Myth 1: Yoga face exercises will make you appear older because they make wrinkles deeper and encourage more wrinkles,[link widoczny dla zalogowanych].
There are many people who believe that face exercises are not as effective as they are made out to be, due to insufficient or inaccurate data available on the subject. So here are some facts you should know,[link widoczny dla zalogowanych], which might contradict the myths regarding facial exercises.
Face exercises are really great once you know how to apply them and on the right points. There are a few good facial exercise programs on the market at the moment. Just imagine the comments from your friends and family when they notice that you look fresher and younger,[link widoczny dla zalogowanych]. Don't be surprised if they ask you what your big secret is!
Fact: Face exercises expand the underlying tissue and rejuvenate blood flow to the skin cells,[link widoczny dla zalogowanych], thereby filling out the skin as the stimulated and underlying oxygenated muscles expand.
Fact: While plastic surgery can make you appear younger or better looking immediately, there are cases of bad facelifts or facelifts that have gone horribly wrong. Have you ever seen somebody with the skin pulled too tight on their face? It can make that person look expressionless or like an Egyptian mummy!
Author's Bio:
Fact: Is 20 minutes daily for the first month, and 2 to 3 times a week too much? If you practice them in front of the TV, you will hardly even notice the time it takes to do them.
Face exercises are a mystery to many guys and women who don't recognize the true benefits for reversing the signs of aging without cosmetic or facelift surgery. In this piece, we explore several of the myths about DIY facelift exercises.
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Fujikura shafts are suitable for both the drivers and Fairway Woods. Fujikura Golf shafts provide greater accuracy and trajectory. These superbly and innovatively designed shafts are a favorite with professional players as well as recreational players.

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Emergency handling: Sometimes dental problems happen at the worst of possible times. Find out if the dentist you are planning to select has any arrangements for attending emergency cases during nights or during the weekend,[link widoczny dla zalogowanych].
Check for the license: Generally, the state dental boards maintain the online records of the dentists and their licenses. The website can also help you to know if a particular dentist has faced any disciplinary action in the past.
By Jay Dworkin
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Fees: Cost or fees of the dentists can be paid using your credit cards or medical insurance, but you need to make sure that they entertain these options. Although the charges of different dentists may vary,[link widoczny dla zalogowanych], it would be good to know the charges of the common dental procedures like filling,[link widoczny dla zalogowanych], cleaning, crowning,[link widoczny dla zalogowanych], tooth extraction,[link widoczny dla zalogowanych], and root canal therapy. Choose the right dentist that fits in well with your budget.
Everyone needs a good and reliable dentist,[link widoczny dla zalogowanych], because dental problems can happen to anyone at any age. Choosing a skilled,[link widoczny dla zalogowanych], affordable, and highly qualified dentist may remove that dreadful factor for you. The time you invest in selecting the best dentists, will prove its worth when you would get a comfortable and effective dental ailments. There may be a number of things that you must consider while selecting the right dentist affordably.
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Location and timing: Always go for a dentist that is located close to your home or office so that you can get to the visits quick and easy. Timing should also be a factor; it’s important to check if your schedule matches to theirs for regular visitation,[link widoczny dla zalogowanych].
The best way to select the right dentist could be to ask your trusted friends, family members, and other acquaintances, as you can benefit from their experiences.
Comfort level: It will be really helpful if the dentist and you are in perfect sync. Find out if the dentist you are planning to visit has a pair of patient ear to listen to your problems and then workout the best solution. Also, it is very important that you should be comfortable while explaining your issue; thus, a comfortable session can only bring up the best treatment. Never hesitate to talk about your pain, fear,[link widoczny dla zalogowanych], and anxiety either as most dentists will cater to them.
Professional competence: The office of the dentists must display the technical qualification and certification that the dentist has. Check for the policies on cleanliness and hygiene that is maintained in the clinic. If required,[link widoczny dla zalogowanych], the qualification and training details of any dentist can be obtained at an organization of speciality dentists.
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The analysis showed that women’s age at marriage, which affects the age of pregnancy, rose from 24.9 years in 1990 to 28.1 in 2007, and women gave birth to an average of 1.26 babies in 2007, down from two in 1980.

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Lead weights are used to handicap horse races, to make the race more competitive.
The most important factor in the popularity of horse racing (the sport of kings), is the betting on the result. However,[link widoczny dla zalogowanych], predicting a winner of a race is relatively easy based on the maturity of the horse and its past performance, so in order maintain a competitive betting experience many horse races are handicapped.
By Steve Madonna
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In addition to the weight of the jockey and the saddle, the horse carries a defined amount of lead weights in the saddle bags. This lead weight is called the “impost” and is assigned by the racing authorities based on several factors.
Lead is a dense a relatively inexpensive metal. Lead weights have a myriad number of uses in all industry and human activity. In sports, lead weights are used most often horse racing and car racing.
While the object of any race is to win, lead weights are used to different purpose in horse racing and car racing. In horse racing the lead weights are used to ensure a more completive leas predictable race,[link widoczny dla zalogowanych], while in car racing the added lead weight is used fine tune the performance of the car to increase an individual’s chance of winning.
Nuclead has available lead weights for all applications,[link widoczny dla zalogowanych], up to 40,000 lbs in many configurations.
Lead weights for racing car traction and handling
In racing cars lead weights are used to help control the cars traction and handling. While the rules require cars meet a minimum weight to be allowed to race,[link widoczny dla zalogowanych], this is actually a secondary factor in most cases.
In order for the racing to move, the engine needs to produce enough power and the tires have to generate enough traction. The more weight the more of both are needed.
A well constructed race car will need to add weight to meet the rules,[link widoczny dla zalogowanych], but the placement of the added weight can make a significant difference to how the car performs on the track. Lead weights need to be carefully placed in several parts of the chassis for example:
• Rear placed weights are important for traction; the amount of weight is determined by the race track conditions. High traction race-tracks will obviously need less weight at the rear, but the track conditions will vary on several factors including the weather, and time into the race. It is important to be able to predict how the race track will change over the race and adjust the lead weight accordingly.
• Front placed lead weights are important for steering and handling,[link widoczny dla zalogowanych]. Weights are typically placed higher than rear weights in order to increase front roll and subsequently front tire traction,[link widoczny dla zalogowanych].
• Side weight is important for handling in the corners. As the car drives into the corners, the weight will tend to transfer onto the outer tires having weight on the sides of the car will tend to keep traction on the inside wheels.
One other weight factor that needs to be considered is fuel weight. As the race progresses the car will burn fuel so will become lighter. Depending on the length of the race and track conditions decisions need to be made regarding the percentage of weight at the rear. If there rear weight is high then the handling will improve as the race goes on but the car will not be as fast in the early laps due to the increased weight,[link widoczny dla zalogowanych]. So it is key to understand how the race track will change,[link widoczny dla zalogowanych].
The most important factor that that determines the amount of lead weight added to the saddle bag is the maturity of the horse. Horses are fully mature by the age of three, without the impost a mature horse will always win a race with a younger horse, especially over a longer course. As a result, in 1855 the weight for age scale was introduced by the then steward of the Jockey Club, Henry John Rous. Under the weight for age scale the amount of lead weight the horse carries is determine by the horse’s age,[link widoczny dla zalogowanych], its sex, the race distance and the month.
As a result of the handicapping, races become much less predicable and much more interesting. Betting can take place based on how well the horse is performing, and factors such as the horses “pace” (defined as how the horse runs a race front runner, closer etc.), how well the horse looks in the paddock and the skill of the jockey. The handicappers can add additional interest by setting up races between horses with similar paces styles.
Conclusion
Lead weight plays an important part in many sports races,[link widoczny dla zalogowanych], but not always for the same reasons.
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Lead Weights for handicapping horse races
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Your genetic heritage inevitably impacts upon how well you age or how young you look. Your lifestyle habits in terms of diet, alcohol intake,[link widoczny dla zalogowanych], whether or not your smoke, what exercise you partake in,[link widoczny dla zalogowanych], how much sun you expose yourself to, how you balance work and recreation time all have an impact upon how you look.
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But something that seems to be a lot less tangible, although it does have a tangible effect upon your looks, is how happy, relaxed and positive you are in your outlook. How much fun you have and how young you feel will be reflected in how you look. Your outer physical body mirrors your inner thoughts and emotional experiences. When you feel younger you will also look younger.
Many of us look in the mirror and expect to see ourselves looking as we looked twenty some years ago,[link widoczny dla zalogowanych]. We still feel young and expect to look the same way to. Most people will agree that as you age you almost always find it hard to believe that you really are the age that you are!
Feeling young is achieved through your focus and attitude,[link widoczny dla zalogowanych]. The knock on benefit is that you look younger too.
By Roseanna Leaton
See all Articles by Roseanna LeatonSee Roseanna Leaton's Expert PageGet Updates on Anti-AgingGet Updates on Roseanna Leaton Average: 0 Your rating: None Tweet
Spending time with children keeps you feeling younger. Youthful exuberance is contagious! It doesn’t matter what age the children are; babies or teenagers alike have a very youthful effect upon those whom they come into contact with.
Roseanna Leaton, specialist in hypnosis mp3 downloads to help you to feel youthful.
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If you do not have children,[link widoczny dla zalogowanych], or don't spend time with children, you can still choose to mentally place yourself in a position of child like wonder. You can intentionally adopt a child like attitude,[link widoczny dla zalogowanych], and imagine that you are seeing things for the first time. This is a really fun thing to do and it's amazing how much more you see as your focus changes and your mind becomes more open.
Looking young has almost become a worldwide obsession. Billions of dollars are spent upon research into ways that can help you to look younger,[link widoczny dla zalogowanych], let alone the cash spent on products themselves. Methods range from dietary to cosmetic, including invasive surgery and superficial creams or potions. Also important, although frequently overlooked, is the impact of your own mind and your emotional world.
As baby becomes toddler and then teenager you find yourself adapting and developing those games and play time. You think of it as the baby's play time,[link widoczny dla zalogowanych], but in actual fact it is your play time as well. The child in you resurfaces.
You get back in touch with your inner child as you spend time with children. You are reminded of your own youth. You become more positive, more open,[link widoczny dla zalogowanych], more relaxed and able to have fun. You see the world with child like eyes as you seek to connect and identify with children.
Think about this for a moment. What do you do when you spend time with a baby? You smile, stick out your tongue, make faces,[link widoczny dla zalogowanych], and play any number of little games, all with the intent of making baby smile or laugh or repeat words. You act like a child yourself as you play with baby.
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The analysis showed that women’s age at marriage, which affects the age of pregnancy, rose from 24.9 years in 1990 to 28.1 in 2007, and women gave birth to an average of 1.26 babies in 2007, down from two in 1980.

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By Dr. Rawle Shewprashad
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1. Kale is the most nutrient dense plant on the planet,[link widoczny dla zalogowanych]. An organic bundle will be under $3 and packed with calcium and vitamins B & C. Try baking your own kale chips,[link widoczny dla zalogowanych]. They are a yummy alternative to potato chips. I use kale in my morning shakes and evening salads along with…
2. Spinach is jam-packed with iron, Vitamins A & K, and the eye saving lutein. I also use this one in my salad and shakes or lightly cooked with grass-fed butter, sea salt, and fresh garlic. Absolutely delicious!
3. Matcha green tea is a must for anyone looking to lose weight and get a ton of nutrients in one cup. The latest research shows that green tea can kill cancer cells by cutting off the blood supply to them. When consumed with meals,[link widoczny dla zalogowanych], green tea decreases the absorption of fat. Japanese matcha is the best.
4. Coconut is great for many things. During and after your workout,[link widoczny dla zalogowanych], drink coconut water, instead of sports drinks, to replenish fluids and electrolytes that were lost in sweat. Use coconut oil to cook because it is the most heat stable oil and supports a healthy heart. The medium chain triglycerides found in it feeds the brain so that it functions optimally while lauric acid supports a healthy immunity. Coconut oil can also be used in your hair and on your skin as lotion.
5. Fermented foods are also known as prebiotics, which are foods that stimulate the growth of “good” bacteria in the gut. When the good guys outnumber the bad guys by a lot,[link widoczny dla zalogowanych], then your health improves because your immune system is stronger. Some good fermented options are miso soup,[link widoczny dla zalogowanych], kefir,[link widoczny dla zalogowanych], kimchee,[link widoczny dla zalogowanych], sauerkraut, and natto. These are acquired tastes, but definitely worth trying.
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Everyone wants to live a long and healthy life. More and more people are buying the latest supplements and following the latest training fad. All of this is for naught if we eat garbage. By this I mean,[link widoczny dla zalogowanych], a diet that consists highly processed products and fast foods. You can buy every pill under the sun and work out like an Olympian, but if your diet is high in sugars, trans fats, and chemicals, you won’t see any progress.
Health and fitness has grown steadily into multi-billion dollar industries. As of late, the new buzzword in the media is super foods,[link widoczny dla zalogowanych], but what exactly are they and why should you eat them? Good question. Super foods are nutrient dense,[link widoczny dla zalogowanych], low calorie foods that are chock-full of antioxidants and essential nutrients that our bodies cannot produce. In other words, these are the pound-for-pound Champions of healthy food. Below are 5 super foods that you should be eating in some form every day.
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In addition to offering members the ability to bet on more sporting events, the new site also includes poker and a variety of online casino games and newer graphics. I-Sportsbook.com is powered by one of the most advanced gaming software engines in the industry and has recently won a Gambling Online Magazine award for "best overall sportsbook". The site offers members the ability to bet on their favorite sports such as basketball, baseball, hockey, football,[link widoczny dla zalogowanych], golf, soccer,[link widoczny dla zalogowanych], Mixed Martial Arts, boxing, tennis,[link widoczny dla zalogowanych], auto racing, etc.
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Prolonged infections can lead to more dangerous complications and seriously delay your c-section recovery.
If the area is infected it could be warm and/or very tender to the touch. You might also experience some abdominal pain.
If you are concerned about an infection, contact your doctor immediately. He can tell you what is likely going on and if you have to be seen.
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External C-Section Infections
Another type of infection, yet more serious, that can occur is something known as Septicemia. This is a bacterial infection that spreads to the bloodstream. This is the most dangerous type of infection following a C-section and if detected requires immediate medical attention.
An infection in the bladder can also occur. Sometimes this happens after having had a catheter. You’ll know something is wrong if you have painful urination or blood in the urine,[link widoczny dla zalogowanych].
Infection can also occur inside your body after a c-section. Remember that it was not only your skin that was cut open during the c-section procedure,[link widoczny dla zalogowanych], your uterus was also cut which means you also have internal uterine stitches. These stitches also must heal in order for your uterus to return to normal.
After having a c-section, the site of your incision is vulnerable to bacterial infections. In the hospital, the nurses will show you how to properly care for your incision site but when you get home it will be extremely important for you to keep a close eye on your incision daily so that any changes that occur are easily noticed.
Septicemia is identified by a sudden spiking fever as well as rapid heart rate, rapid breathing and chills. If untreated this can lead to septic shock which is identified by low blood pressure,[link widoczny dla zalogowanych], hypothermia,[link widoczny dla zalogowanych], confusion and problems with blood clotting.
Because a C-Section is abdominal surgery, there is the risk of infection,[link widoczny dla zalogowanych], so knowing how to identify c-section infections will help you prevent delays in your recovery and also avoid additional hospital stays.
If you sense or recognize that you may have any type of infection,[link widoczny dla zalogowanych], contact your doctor immediately. The quicker an infection can be treated, the faster you'll heal.
Foul-smelling vaginal discharge could indicate a uterine infection,[link widoczny dla zalogowanych]. Both of these types of infections will require contacting your doctor.
By Elizabeth McGee
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Here is a run down of the c-section infections that can occur and how you might avoid them:
With an infection at the surgical site,[link widoczny dla zalogowanych], you may notice swelling,[link widoczny dla zalogowanych], redness or fluid coming from the incision. The fluid could be blood if you have reopened your incision in some way. Fluid that looks more like pus signals that there could be an infection in progress.
Unfortunately, you won’t see the same outward signs of infection as you would with you external stitches, but you might have the abdominal pain.
Internal C-Section Infection
As the body’s white cells rush to fight the infection, you could also develop a fever and chills as a result. If your fever is over 100 degrees and there are no signs of problems at the incision site,[link widoczny dla zalogowanych], something is going on inside your body.
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The analysis showed that women’s age at marriage, which affects the age of pregnancy, rose from 24.9 years in 1990 to 28.1 in 2007, and women gave birth to an average of 1.26 babies in 2007, down from two in 1980.

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By Tyson Faulkner
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I'm sure you've heard that you can lose the belly fat on your body by not eating carbs, or cutting the fat out of your diet,[link widoczny dla zalogowanych], but this will not help you in the long run. You may get some short term results, but as soon as you start eating like a normal person again,[link widoczny dla zalogowanych], the weight will come right back.
Soy products are falsely touted as a super 'health food' today, but the truth is that soy is not good for you at all. One of the worst aspects of it is it contains something called estrogenic compounds and when you eat it, these absorb into your body. Estrogenic compounds are responsible for fat gain in both men and women by screwing up your hormones. In men it can be especially noticeable because you may develop 'man boobs' or a big, hard belly. So stop eating soy immediately if you want to lose the belly fat!
Tip #2: Check out the farmer's market
If you've made the decision that it's time to lose the belly fat and you're serious about it, then you've been no doubt learning about nutrition and trying to figure out what to eat and when. If you haven't,[link widoczny dla zalogowanych], then you need to! Nutrition is one of the essential components to any plan that has to do with burning fat. Here's 3 tips that can help you eat better,[link widoczny dla zalogowanych], feel healthier, and start shedding that belly fat.
No matter where you live, there's usually a group of farmer's somewhere nearby that get together to market their freshly grown products. In some places you'll only be able to buy from them in the right seasons, but they seem to be most everywhere. When available, start buying your fruits and vegetables from these farmer's markets.
Tip #1: Stop Eating Soy
Instead of following some crash diet, you should try to eat a balance of protein,[link widoczny dla zalogowanych], carbs and fat. Our bodies were built to eat all three in moderation so they don't function right when one is taken out of our diet. The trick is eating fresher,[link widoczny dla zalogowanych], more natural foods. In fact,[link widoczny dla zalogowanych], eating healthy fats and good carbs can really help you lose the belly fat quick. So don't be too quick about following the latest hot diet news. Stick to what has always worked and you WILL see results.
Once you start making positive changes in the right direction,[link widoczny dla zalogowanych], you will have discovered how to get tight abs without spending your life at the gym or starving yourself.
The produce in grocery stores and usually shipped across the country and contain little nutritional value because of the way it was grown and when it was picked (they always pick it before it's ripe because they have to ship it so far). Remember, the fresher the food the better, so find a farmer's market near you and start buying from them.
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Tip #3: Balance your diet between carbs, protein, and fat
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The analysis showed that women’s age at marriage, which affects the age of pregnancy, rose from 24.9 years in 1990 to 28.1 in 2007, and women gave birth to an average of 1.26 babies in 2007, down from two in 1980.

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Drink plenty of water during the day and wash face with a mild herbal soap two three times and every time after coming from outside to prevent dust particles and dead skin from clogging the pores. Abstain from oily,[link widoczny dla zalogowanych], junk,[link widoczny dla zalogowanych], greasy and fatty foods also avoid spices and consume fruits and green vegetables in larger quantity. Use of ginger,[link widoczny dla zalogowanych], garlic,[link widoczny dla zalogowanych], turmeric and fruits like papaya, banana and guava are very good for keeping internal system healthy to provide safe natural acne treatment to prevent its reoccurrences.
Tea tree oil has gained popularity recently as one of the very effective treatment to cure acne and its regular use works as very safe herbal treatment to prevent its reoccurrences too. Tea tree oil has very strong antibacterial properties and its topical application kills bacteria which is biggest cause of acne breakout. Tea tree oil is used as main ingredients in most of popular creams and gels for curing pimples. Mix 5 ml of tea tree oil with 95 ml of water to prepare a 100 ml solution for use,[link widoczny dla zalogowanych], apply this mixture every night before retiring with clean cotton ball on entire skin which gets mostly affected with acne. To increase effects of the oil one can clean the face with witch hazel prior to application of tea tree oil. Consume two to three holy basil leaves,[link widoczny dla zalogowanych], small piece of ginger and couple of bananas with meals to keep digestion and excretion healthy.
There are few very effective and safe natural acne treatments to prevent its reoccurrence which are suitable even for sensitive skin and also provide nourishment to skin and improve its appearance. Treating acne with external treatment can only calm an outbreak it does not prevent its reoccurrence. In people who are prone to suffer with acne reoccurrences of the problem are major concern and prevention of reoccurrences can only provide a complete solution to the problem. Usually lack of treatment to cure root causes of the problem allows recurring acne outbreak. Treatments which can maintain skin nourishment,[link widoczny dla zalogowanych], keep pores of the skin clear and keep digestive and circulatory system healthy are safe natural acne treatments to prevent its reoccurrences.
Clean digestive system and colon prevents oil buildup beneath the skin. With healthy digestion and excretion of waste matter from the body,[link widoczny dla zalogowanych], cleaning skin with witch hazel to keep pores clear and application of anti-bacterial and skin soothing tea tree oil provides very effective and safe natural acne treatment to prevent its reoccurrences.
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It is not necessary that people having oily skin only suffer with recurring acne outbreaks even people having dry skin can have this problem. For those who have dry skin orange peels provide one of the easiest and safe herbal treatments to prevent its reoccurrences. Take peel of two three oranges and dry them in shade,[link widoczny dla zalogowanych], later grind them to form powder, if skin is dry use milk to form a paste else water can be used. Wear this paste as mask at least twice a week and for half an hour. Wash off with lukewarm water later. This soothes the skin,[link widoczny dla zalogowanych], removes bacteria and clears the pores to work as safe natural acne treatment to prevent its reoccurrence.
By Peter Naruka
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The analysis showed that women’s age at marriage, which affects the age of pregnancy, rose from 24.9 years in 1990 to 28.1 in 2007, and women gave birth to an average of 1.26 babies in 2007, down from two in 1980.

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The main benefits of Nordic walking include burning 20-50% more calories than normal walking,[link widoczny dla zalogowanych], making it an ideal exercise for weight loss.
Advantages of Nordic walking include exercising outdoors, you can exercise alone or with friends and family,[link widoczny dla zalogowanych], you can do it anywhere and you can enjoy the wildlife and natural beauty of the surroundings at the same time. You can enjoy Nordic walking whatever your age or fitness level.
By Paul Collins
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Nordic Walking is labelled a “Total Body Workout”,[link widoczny dla zalogowanych], mainly due to the fact that it allows 90% of the body’s muscles to be working with one exercise. This allows the loads placed on the body to be spread out,[link widoczny dla zalogowanych], making the exercise feel easier than walking and jogging at similar exercise intensities.
Paul Collins MSc INWA Instructor
Nordic Walking is fitness walking with the use of poles. Unlike trekking,[link widoczny dla zalogowanych], it requires the poles to be placed at 45 degrees to the ground to give a more propulsive effect with the ground when pushing through the poles.
My 5 years experience teaching nordic walking in the UK combined with work as a physiotherapist have allowed me to adapt the exercise for people of all ages with a variety of fitness levels and medical conditions. In this time I have had great results working with people to lose weight,[link widoczny dla zalogowanych], improve mobility and to recover from conditions such as stroke,[link widoczny dla zalogowanych], heart conditions, Osteoarthritis and Osteoporosis but to name a few.
Please feel free to visit my worldwide Nordic walking Educational website and take advantage of exclusive information about this exciting exercise and enjoy the benefits which Nordic walking has to offer. Pick up some poles and have a go,[link widoczny dla zalogowanych]!
Kind Regards
Yours in Nordic Walking
My name is Paul Collins and I am a Chartered physiotherapist (Physical Therapist) and INWA qualified Nordic walking instructor,[link widoczny dla zalogowanych]. I am writing this article in the hope that people realise the benefits of Nordic walking and to increase the awareness of the exercise worldwide (although as far as I am aware this is happening as we speak).
Nordic walking takes weight off of the lower back,[link widoczny dla zalogowanych], hips,[link widoczny dla zalogowanych], knees and ankles. This makes Nordic Walking a great exercise for people who dislike the jolting when jogging or conventional walking as well as people with medical conditions which result in reduced mobility,[link widoczny dla zalogowanych], increased pain and reduced fitness.
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The analysis showed that women’s age at marriage, which affects the age of pregnancy, rose from 24.9 years in 1990 to 28.1 in 2007, and women gave birth to an average of 1.26 babies in 2007, down from two in 1980.