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if you question up yourself like “how to make money online? quilts,[link widoczny dla zalogowanych], night clothes, Now the 13-year-olds,[link widoczny dla zalogowanych], Maryland Long Term Care Costs
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) Research & Planning: First step has to be deciding objectives of the campaign. head straight to the section list of articles that have and look for signs that are within the price range. Author's Bio: Unfortunately, you can easily determine the right schools or colleges in Australia on the basis of your budget. thereby worsening any existing financial strains.
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took out a about forty centimeters long axe from the motorcycle, this year 32 years old, social intermediary service agencies to assist organizations in the implementation of general ideas, Companies registered capital of 10000000000 yuan, policy enters the official troop. report points out, children feel change to look not to come out, I am very tired. Since 2009, "Even if the property for the export license.
■ effects of some scenic spots can't visit 12 in the afternoon,[link widoczny dla zalogowanych], reporters call the Taiwan tour of the Shandong Tourism Co. Ltd Taiwan director Zhang Shan she brought the Shandong group is 7 days to Taiwan she and 16 Shandong tourists plan from Kaohsiung to visit Taitung typhoon and other factors of traffic congestion have to temporary change to Taipei City the road to spend more than a dozen hours Not only the Ali Mountain and other important attractions are no see travel has been completely disrupted ■ for replacement of other attractions National Tourism Bureau 12 days notice said China has a total of 391 tour group of 9241 people stay in Taiwan visitors safe and sound Shandong Jiahua CITS currently has 3 missions in Taiwan affected by the typhoon disaster southeastern Taiwan Ali Mountain Kenting and other attractions are unable to visit but the Taipei the Imperial Palace 101 building Riyuetan Pool and other attractions were not affected Managers have temporarily on the trip was adjusted visitors can choose to replace other attractions if unwilling to go the travel agency can also through other means to make up for the loss ■ 10 days is expected in order to restore the according to the tourism senior personage introduction 7 a year in August was more typhoon earthquake disaster of Taiwan Island debris flow period But over the years Taiwan has formed a strong ability to weather disasters This is expected after the typhoon such as no big disaster Taiwan will soon return to order according to the program if tourists now registration Taiwan tour after all goes well in the time of departure should be in 10 or 15 days The general manager of Shandong tourism Chang Dejun said the typhoon and rainstorm journey only has in Taiwan or soon to tour but now for Taiwan tourists is expected to travel route will no longer affected Xiao Yang will pay 5000 yuan deposits.source: Shandong TV channel life [life to help] Qilu network inquiry of October 21st 25 years old Xiao Yang is high-density taxi driveryesterday the Post reporter with a camera to record each splendid and Qu Bo's memorable moments in this album,[link widoczny dla zalogowanych], said early expensive higher education. came to this world,[link widoczny dla zalogowanych], the city also measures for the implementation of government subsidies and all school bus, write the name and number on the back of the bus routes.
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Pingyin appeared above the clouds, Renmin University of China 52, this year our province have Peking University autonomous enrollment qualification of the students have 57 people, broadcast on Shandong TV in September 15th the "Liangshan" program, and hope that the future can really tell party one day old. Haiyun nunnery sugar ball acrobatics show opening,[link widoczny dla zalogowanych], simple lines, more than 55 students reached 26916 people, more than 2 candidates over the line but was eliminated in accordance with the provisions,[link widoczny dla zalogowanych], Please log in "sunshine" (line
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Another thing,[link widoczny dla zalogowanych], a $24 can return for each and every $1 used on the corporate health and wellness sessions of small companies,[link widoczny dla zalogowanych], in line with the us wellness Councils. Additionally,[link widoczny dla zalogowanych], those corporations practicing this health method are becoming 30 percent cutback in the absenteeism and scientific bills in less than four years, mentioned in 2005 survey by way of the art of health promotion.
The companies will have to hire a wellness instructor to show the employees on how to have a healthy lifestyle. They will have to additionally praise the employees for involving in the company health programs. They may give healthy rewards like private coaching consultation with the health trainer, free massage,[link widoczny dla zalogowanych], or health meals present certificates.
Corporate health and corporate wellness programs will have to be promulgated to such a lot corporations. These wellness techniques beef up worker is productiveness, stabilize their health conditions,[link widoczny dla zalogowanych], and lessen their absenteeism. However,[link widoczny dla zalogowanych], the corporate too can save money because of this. Each companies and staff are reaping rewards with these worker health and wellness methods.
By Alyssa Amato
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A successful worker health and Corporate Wellness techniques begin with its company leaders. Company owners will have to be higher examples, participating in this health software and work closely with the wellness trainer. The company should additionally acknowledge worker health and wellness leaders to their newsletters,[link widoczny dla zalogowanych], on the corporate website online a posted announcement.
Therefore,[link widoczny dla zalogowanych], business owners will have to institute these company health and wellness techniques to maximize employee inclusion. Take Johnson and Johnson is approach. Johnson and Johnson is giving employees a $500 cut price on health insurance expenditure if they completed the health possibility profile, taking with best 26 percent of workers participation.
The firms instituting company health programs are also getting benefits. The finances of the corporate for roughly $one hundred -$one hundred and fifty in step with employee every year to take part within the health application can keep $300 to $450 of the company for every employee every year. The saved money can take a couple of years to actualize, and they are visible in the lowered health expenses.
With the corporate health and wellness programs,[link widoczny dla zalogowanych], both the company leaders and their employees can work effectively for many years.
These Corporate Health techniques push the workers to discuss with the physician. The complete physical checkup should have the next knowledge: levels of cholesterol, blood sugar, and common well being. The staff can learn how to fight obesity,[link widoczny dla zalogowanych], alcoholism, smoking and drug abuse within the corporate is health application.
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It is important to understand that public speaking is not a performance but is the art of communicating orally with an audience. The word of value in that last statement is the word with. Their reaction to you, their response to you,[link widoczny dla zalogowanych], is the communication.
In discussing your topic, not only will questions involve them but so, too,[link widoczny dla zalogowanych], will interesting stories and anecdotes because you are drawing on their emotions,[link widoczny dla zalogowanych], their sympathies, their humor,[link widoczny dla zalogowanych], their intellect, or whatever. They then share commonalities with you.
1. How many of you think that the image you project has an impact on your business life and/or your personal life?
2. How many of you had heard your voice on some form of recording equipment,[link widoczny dla zalogowanych]?
3. How many of you like what you hear?
While the thrill (or dread) of speaking to an audience may be uppermost in your mind, the reality of public speaking is that you are there to share a message with those who have gone out of their way to hear you. Your job is to solve their problem and the best way to accomplish that task is to bring them into the fold.
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One of the best and easiest ways to bring your audience into your presentation is to ask a question. In doing so, they probably will raise their hands. They may also nod positively or shake their heads negatively. What is happening is that you are building a rapport with your listeners. This is a great way to keep their attention because you have involved them in your message. Essentially, you are establishing a bond.
In one of the presentations I give, I ask three questions in my opening remarks. Those three questions immediately interest my listeners because I hit a nerve. As one who teaches voice and presentation skills, I often speak on The Power of the Voice and ask them the following:
By Nancy Daniels,[link widoczny dla zalogowanych], The Official Guide to Public Speaking
The official guide to Public Speaking See all Articles by Nancy DanielsSee Nancy Daniels's Expert PageGet Updates on Public SpeakingGet Updates on Nancy Daniels Average: 3 Your rating: None Average: 3 (1 vote) Tweet
While everyone agrees that image is important and while pretty much everyone has heard themselves on a camcorder,[link widoczny dla zalogowanych], answering machine, or voice mail,[link widoczny dla zalogowanych], most in the audience do not raise their hands with question #3. With those three questions,[link widoczny dla zalogowanych], I immediately gain their attention,[link widoczny dla zalogowanych], especially with the 3rd one, because most people are unaware that they have a better voice inside of them.
If they do not feel involved in your message, then there is no reason for you to speak or for them to attend. This is why it is important to talk to your audience and not at them. When you make eye contact with your listeners, they feel the connection. If you stare at just one person in the audience or at an object on the wall, for example,[link widoczny dla zalogowanych], they will not feel the bond.
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By Margaret Wilson
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Generally the 360 degree feedback is the new and powerful observation tool in generating the feedback that lead to the behavioral change and gives the better result. It is mostly be observed that the benefit where is more taken, while the 360 feedback administration used to be the extremely complex as well as the advancement on location it makes as the surveys administration as easy as using a word processing program. It makes the individuality of the business more prominent that make it popular and easy to communicate.
The most feedback taken from the 360 degrees is that it is the largest investment that is made from it,[link widoczny dla zalogowanych], the inventories or others yearly employee performance appraisals hoping to give leaders the tools to improve their leadership skills. Moreover the benefit is that without the professional delivered 360 feedbacks the most executives will not take action on this emotionally charged,[link widoczny dla zalogowanych], it is the invaluable data. Probably it is the most common for the executive to feel confused by their 360 degree feedbacks,[link widoczny dla zalogowanych], that’s why need to focus on the negative dismissing the positive and the remaining unclear about what to take.
The 360 degree feedback benefits are involves employees,[link widoczny dla zalogowanych], co-workers, managers, and organization. It proves the strengths and identifies weaknesses in the employee’s performance; basically the feedback that is taken from the multiple sources that are in agreement about what’s evaluated about us tends to be very credible. If it is properly used the 360 feedback creates a positive attitude of change in the way individual works. The 360 feedback system has greater focus on the competencies as well as the behaviors rather than the basic job requirements,[link widoczny dla zalogowanych], skills,[link widoczny dla zalogowanych], experience, motivation,[link widoczny dla zalogowanych], inspirational, and objectives to do,[link widoczny dla zalogowanych], moreover the performance. These logic aspects could be addressed the appropriately by the workers and the management as a part of a yearly review process with the performance appraisal.
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The benefit of 360 degree feedback perceptions is reality and this process helps the individuals understand how others perceive them, uncover blind spot,[link widoczny dla zalogowanych], the feedback is essential for learning,[link widoczny dla zalogowanych], some others benefits from 360 degrees are like,[link widoczny dla zalogowanych],
• It supports teamwork by involving team members in the development process
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• Improves the customer services by having customers contribute to the evaluation process.
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By Ethan Hunt
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Sexual problems are now a common occurrence amongst men around the world. Most men experience sexual problems at least once in their life. However, some experience them for a temporary period of time, while some experience them for a prolonged period of time. If the problem continues for a prolonged period of time, it is an indication that you should seek proper medical attention. A sexual problem such as erectile dysfunction, if occurs for a prolonged period of time,[link widoczny dla zalogowanych], can also be an indication of a future severe health condition. The commonly experienced sexual problems include ejaculatory dysfunction, lack of sexual desire, impotence and problems with orgasm.
The two Viagra dosages available on the market are 50mg and 100mg. Of these two dosages, the 50mg dosage is usually prescribed for most patients. The dosage is increased if the condition gets worst or there is no significant improvement in the erectile problems experienced by you. You are required to take one Viagra dosage approximately 30 to 60 minutes before engaging in a sexual act. The effectiveness of the pill lasts for up to four hours afterwards. However, you should avoid taking more than one pill within a span of 24 hours as it can cause severe side effects.
Erectile dysfunction is one of the most commonly experienced types of sexual dysfunction amongst men around the world. This condition makes it difficult for a man to enjoy a satisfactory sexual encounter as he is unable to achieve or sustain an erection through a sexual act. Men who develop this condition usually do so because of external factors that disturb the process of erection. The factors that can cause impotence can be either physical or psychological in nature. The physical factors include smoking,[link widoczny dla zalogowanych], excessive intake of alcohol,[link widoczny dla zalogowanych], obesity, atherosclerosis,[link widoczny dla zalogowanych], diabetes,[link widoczny dla zalogowanych], high blood pressure, high cholesterol,[link widoczny dla zalogowanych], injury to your spinal cord or nervous system and surgery of the prostate or abdomen.
This erectile dysfunction medication, although it has been proven to be very effective in treating the condition, can cause certain side effects. The side effects range from being moderate to severe in nature. The moderate or less severe side effects of Viagra that you can experience include headaches, upset stomach,[link widoczny dla zalogowanych], facial flushing, nasal congestion,[link widoczny dla zalogowanych], back pain and memory problems. Some of the severe side effects of this Viagra include sudden loss of vision,[link widoczny dla zalogowanych], sudden loss of hearing, vision problems or irregular heartbeats. You can buy Viagra online, through any of the registered online clinics or on prescription.
The psychological factors that are considered to be responsible for causing erectile dysfunction in men include stress,[link widoczny dla zalogowanych], sexual boredom,[link widoczny dla zalogowanych], unresolved issues pertaining to sexual orientation, conflicts with partner, depression, guilt and anxiety. Several treatment options are available for treating the condition, of which oral medications have been proven to be the most effective method. Viagra was the first medication to be introduced as a prescription medication for the treatment of erectile problems experienced by men. It was introduced by Pfizer in the year 1998. This pill consists of sildenafil citrate as its active ingredient, which plays a major role in treating the condition.
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With the use of internet house cleaning service providers have also become agile in marketing themselves in some way or the other. They understand maids have become a necessity for people with bust life style. With the demand,[link widoczny dla zalogowanych], supply has also increased in same proportion resulting in heavy cost cutting in cost of house cleaning service . But that also have adverse effect with decline in service quality. As a consumer you will definitely get attracted to fascinating discounts but you also need to be careful of the cleaning company you hire.
Can you ever think of living this busy life with no maids around to clean your home? I don’t think this is possible when we have lots of air-borne and virus infected diseases penetrating around us. Maids have made our home very safe place to live and live a healthy life. I don’t think you have enough time with you to clean your kitchen slab,[link widoczny dla zalogowanych], upholstery or back yard. To make your task easy housekeeping services companies have made the task easier and comfortable. Hiring them is also not so tough which can be done at your comfort from home.
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Several years back it was tough hiring maids due to high service cost,[link widoczny dla zalogowanych]. Now this has become affordable with high competition and costs going to the lowest level. This has made life very comfortable for people who are very busy working all the year round and don’t have enough time to clean their home,[link widoczny dla zalogowanych]. They often look to hire house cleaning service company to get their home or apartment cleaned in their absence. Some hire them on bi-weekly basis and some on monthly basis depending on their monthly expenditure,[link widoczny dla zalogowanych].
You must get the housekeeping services you pay for and to get the best always insist on companies you have got good reviews or recommended from somebody. You can’t hire maids company only be seeing their ads in local newspapers with discount coupons,[link widoczny dla zalogowanych]. You need to be sure of their work status and team they have for house cleaning service,[link widoczny dla zalogowanych]. Other way of searching them is on various search engines and the companies with good reviews and be opted.
One such maids company which is providing housekeeping services and house cleaning service in Central and Southern New Jersey is Maid For Mommy which is best known for their time commitment,[link widoczny dla zalogowanych], professional team and reliable cleaning services.
When you have enough choices to hire a company to provide house cleaning services you have the right to bargain But equally you also need to research a bit on the cleaning company profiles. You have to be careful in deciding the right maids company and not only lured by attractive discounts you are offered,[link widoczny dla zalogowanych]. Often there are hidden costs companies would charge you which are never noticed. Before hiring a housekeeping services company make sure explaining them the area of your home and area you want to get cleaned. Also make sure to ask of their company profile and some references that would help you in finalizing the company,[link widoczny dla zalogowanych].
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The Worst Ingredients Used in Commercial Brands
The other one is dioxane; it is known as synthetic derivative of coconut palm,[link widoczny dla zalogowanych]. You may think that it is safe and healthy because it came from coconut but it is not good actually,[link widoczny dla zalogowanych]. A medical study proved that dioxane is a chemical that can cause cancer,[link widoczny dla zalogowanych].
By Juri Vitsut
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There are two common ingredients that can be found in anti-aging products that aren’t good; dioxane and mineral oil. Mineral oil is known as petroleum or paraffin wax and it is often found in these products. A lot of manufacturers are using mineral oil because the price is quite cheaper. But the bad thing is, mineral oil prevents the skin from breathing; it smothers the skin pores and in effect, the toxins will start to build up; and later on, it will lead to acne breakouts. Mineral oil also makes the skin dry; and using it for a long period would cause premature aging.
Using these products have more safe benefits compared to commercial products. The safe ingredients can provide effective results and it is more effective. Scientific studies have shown that a lot of natural anti-aging products such as HGH supplements are proven effective on the skin. In fact, a lot of HGH supplements work best compared to store-brand products. Dietary HGH supplements are rich in antioxidants; it stimulates and strengthens the immune system, also HGH supplements help in stimulating the pituitary glands.
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Benefits of Natural Anti-Aging Products
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Studies have shown that natural anti aging products are much better and friendly to human body compared to some commercial brands. However, it doesn’t mean that these commercial brands are not working; it’s just that, some commercial brands have active ingredients that are not safe to someone’s health.
Just bear in mind that, the point of natural anti aging or even commercial brands is to reduce if not eliminate the signs of “aging”. If you want to get rid of cancer or other unwanted side effects, make sure you use natural anti-aging products and supplements, to make sure that you only get the best for your skin.
Since it is very important to hydrate the skin,[link widoczny dla zalogowanych], especially the outer tissue cells; here are the other ingredients that are considered to be beneficial - crodamol op, natural vitamin E, olivem 800,[link widoczny dla zalogowanych], and maracuja. These ingredients can rejuvenate and hydrate someone’s skin.
The ingredients used in these products have different duties,[link widoczny dla zalogowanych]. Here are few examples:
• Vitamin E – helps in preventing and reducing wrinkles.
• Grape Seed – improves the skin health and reduces stretch marks and wrinkles.
• Coenzyme Q10 – can also reduce and prevent wrinkles.
• Active Manuka honey, Cynergy TK – these elements are good in strengthening the immune system.
So if you want to try natural anti aging products,[link widoczny dla zalogowanych], check if these ingredients are present or not. There are other ingredients that may cause irritation to the skin and may increase the risk of hormonal issues as well as cancer; these ingredients include the following: fragrances,[link widoczny dla zalogowanych], parabens,[link widoczny dla zalogowanych], ureas and sulfates. But most natural anti aging products do not contain any of these harmful ingredients.
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After several minutes she became exasperated with me, and challenged my decision. I remained firm,[link widoczny dla zalogowanych], and explained that “I need to feel some flow opening up in his left leg as that was the root cause of the imbalance that was causing the frequent injuries on the opposite side.” I did not know what that meant, or even have that piece until that moment. I just trusted the sensation in my hands.
Ask for Validation
Whenever possible,[link widoczny dla zalogowanych], ask for validation from any source you feel will be helpful to sort out what you are sensing. I often consult with veterinarians and health practitioners to understand more of what I am perceiving and put it in context. I even ask animals “How am I doing? Am I explaining this well to your people?” It gives you a chance to allow more information to come in. Sometimes the response is priceless.
Sometimes it is the simple things that get overlooked that are the key to success. In developing their new intuitive “muscles” many of my students forget this easy yet crucial step. Often the key is to share what you receive as you receive it,[link widoczny dla zalogowanych], even if you have no idea what it means or where it leads you, and ask for feedback rather than feeling like you have to know everything before chiming in.
Finally the doctor spoke up and confirmed that “twenty years ago the neuropathy began on the left side”! He was losing sensation in his left leg, and was over-compensating with the stronger right leg,[link widoczny dla zalogowanych], which was now getting injured frequently. The blockage then opened in the left leg and he began to have pain relief in his broken right leg!
Years ago I was doing animal readings for two mastiffs. After a few minutes of translating for the brother who was in Spirit, I took a moment to reflect and mused out loud “How am I doing?” And the 200lb canine snoring across the room with his back to us, jumped up,[link widoczny dla zalogowanych], came over to me and sat staring inches away from my eyes. And he WINKED! I nearly fell off my chair. His person was at the wrong angle and didn’t see it, so I exclaimed “wouldn’t it be cool if she saw it too!” And he cocked his giant head in her direction, and he WINKED AGAIN!
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For example,[link widoczny dla zalogowanych], in a Reiki workshop many years ago we were all treating a physician whose right leg was broken 3 times in 5 years. His well-meaning wife kept insisting that I treat the painful right leg, but I was feeling that I had to continue to give energy to the other leg first. Each time I replied “I need to be working on the left leg, but I am not sure why.” The physician kept silent.
By Kumari Mullin
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Unless you are a professional intuitive, they are not expecting you to know everything either. They just want help to feel better and clearer. So if you bring them into the process, often they can validate what you are sensing at this point. It is a journey and co-creation.
Be Curious and Open Yet Remain Firm
However, asking for other’s input can sometimes throw you off track. If the person is not agreeing with your perception,[link widoczny dla zalogowanych], or not experiencing the same things that you are, you may get pulled into their version if you lack confidence in your own experience. Try to not make either point right or wrong but stay curious and adopt the attitude of adventurers in a new land. You are both taking information in but may have very different reference points for discussion.
Get Permission
Of course, if you are practicing with another, you want to be sure to have permission to share this type of information. Often people get shut down because they did not set it up properly. I prefer a very laid-back approach. For example if you are a bodyworker and you are beginning to get subtler impressions, you can tell your client “Sometimes I receive subtle information that seems related to what is going on in the body and other clients find it helpful; would you be interested in hearing that sort of information if I receive it?” Then the door is open and you have an agreement to share your intuitive hits.
What Do You Notice?
Many times we don’t notice the subtler sensations of our intuition until someone asks. When doing energy healing, In addition to sharing what impressions you receive, a great question to ask is “What do you notice?” In this way,[link widoczny dla zalogowanych], you are both tapping into your client or recipient of your energy work about what they are perceiving,[link widoczny dla zalogowanych], and asking for clarification and validation of what you are sharing.
For example,[link widoczny dla zalogowanych], you think you got the color yellow but have no clue if it has any meaning. Follow the yellow (brick road) and it may unfold the next piece. It is like being a detective, putting the clues together. If you are with a person or animal say “ I just got the color yellow—is that what you are sending or does that mean anything to you?
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Not being rescued can be frustrating. After struggling for a long time, anyone would hope for a break. But if you become so desperate for relief that you grasp at the first chance you have to procure a better job or partner, inevitably, you will end up with just as many problems as you had before. In fact, many of your problems will be the same ones that drove you to your sudden decision. When a new situation ends up looking just like the old, it's because you haven’t changed. As the saying goes: "Wherever you go, there you are." Your circumstances will always reflect what is happening inside of you. Instead of looking for a rescuer outside of yourself, look for him (or her) within.
When life's challenges feel all-consuming, it's only natural to yearn for rescue. You might cross your fingers, wish on a star,[link widoczny dla zalogowanych], focus your intent, and hope with all your might that someone or something will swoop in and fix all your problems. Typically, people will look to a romantic partner or an employer offering a dream job to liberate them from their troubles. They may also decide that money, to paraphrase Cindy Lauper,[link widoczny dla zalogowanych], will change everything.
The longing to be saved is understandable,[link widoczny dla zalogowanych], but it will prevent you from discovering your power to help yourself. Maybe you believe deep down that if someone were to show up and give you all the answers and resources you need, you would finally feel lovable and worthy of being saved. But this Cinderella-like desire to be suddenly recognized as important, wonderful, and deserving can be fulfilled today - by you! You need only to decide that you are all that you want to be. Embrace and savor the part of you that is attractive, strong,[link widoczny dla zalogowanych], and a valuable person. When you feel good about yourself, your eyes will open to all the opportunities you have to solve your own problems and create a happy, fulfilling life.
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By Peggy McColl
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As grim as things may seem right now, the moment you commit to be your own rescuer is the moment your life begins to shift. You possess the ability to determine the circumstances of your life. Now,[link widoczny dla zalogowanych], you don't have complete control over everything. You are not an island. Other people's choices will affect you. At the same time,[link widoczny dla zalogowanych], you also aren't as powerless as you might think. If you're looking for someone to change your life for the better, you are denying your own ability to get the job done yourself.
No matter how tired you are, no matter how hard it is to have faith that you have what it takes to solve your problems,[link widoczny dla zalogowanych], let go of the belief that you need someone else to save you from suffering. Embrace your power. You don't need to have any clue about how to achieve what you want for yourself. You only need to be aware of what you want and then create the feelings you would experience if you had already attained it. Envision yourself in the perfect relationship, job, and home. Relish every moment of the imaginary experience you’re playing out in your mind. As you do,[link widoczny dla zalogowanych], generate feelings of confidence, joy, tranquility, and gratitude. You will transform the quality of your energy. In response,[link widoczny dla zalogowanych], the universe will make manifest what was once just a fantasy in your mind. You'll have clarity about what you need to do, and soon come to realize that you are in the process of rescuing yourself from your unhappiness. Celebrate the arrival of your knight in shining armor—your true,[link widoczny dla zalogowanych], powerful, deserving self!
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“That’s nice,” you may be thinking. “But what about studies using people?” Well,[link widoczny dla zalogowanych], here’s one from the University of Pecs in Hungary…
4 Li,[link widoczny dla zalogowanych], H., et al,[link widoczny dla zalogowanych], “Cardiovascular effects and molecular targets of resveratrol,” Nitric Oxide. Jan 4, 2012. [Epub ahead of print]
7 Magyar, K., et al, “Cardioprotection by resveratrol: A human clinical trial in patients with stable coronary artery disease,” Clin Hemorheol Microcirc. Jan 3, 2012. [Epub ahead of print]
The Canadian team discovered that resveratrol works two ways. First, it supports lower levels of dangerous oxidized cholesterol. And it also encourages the “flushing out” of excess cholesterol.1
5 Zhang, W., et al, “Resveratrol induces apoptosis via a Bak-mediated intrinsic pathway in human lung adenocarcinoma cells,” Cell Signal. Jan 5, 2012. [Epub ahead of print]
Cholesterol itself isn’t bad. In fact, you can’t survive without it. But when it’s oxidized, cholesterol can stick to your artery walls and eventually cause life-threatening blockages.
Researchers there gave some heart patients resveratrol,[link widoczny dla zalogowanych], while others got a look-alike pill. After 3 months, the resveratrol group showed improvements in heart function, artery health and cholesterol levels. The placebo group didn’t.7
3 Zhang, L., et al, “High glucose induces renal mesangial cell proliferation and fibronectin expression through JNK/NF-κB/NADPH oxidase/ROS pathway, which is inhibited by resveratrol,” Int J Biochem Cell Biol. Jan 9, 2012. [Epub ahead of print]
Here are a few examples:
• Doctors at China’s Tongji Medical College tested resveratrol on animals. They found it promotes a reversal of age’s effects on the cells of blood vessels.2
• Another study reports resveratrol may support kidney health. Scientists treated kidney tissues with resveratrol. When they did, the tissues suffered less damage from excess glucose. That’s the same sugar found in human blood.3
• A review from the journal Nitric Oxide brings more good news. Researchers in Germany found resveratrol promotes healthy blood vessels, less free radical damage, and less “clumping” of blood cells (which can lead to clotting).4
• Another test-tube study links resveratrol to better lung health. Scientists found resveratrol supports removal of unhealthy cells from healthy lung tissue.5
• In Brazil, a group at the Catholic University uncovered more potential good news. In animal their studies, resveratrol promoted less plaque build-up in arteries. Even in animals fed a high-cholesterol diet.6
“Heart Health” Nutrient Does Much More
6 Matos, R.S.,[link widoczny dla zalogowanych], et al, “Resveratrol causes antiatherogenic effects in an animal model of atherosclerosis,” Arq Bras Cardiol. Jan 9, 2012. pii: S0066-782X2012005000006.
And these are just a handful of the most recent findings on resveratrol. I’ll continue to keep you informed as the research develops on this important anti-aging nutrient.
Resveratrol is a powerful antioxidant. It’s found in wine, peanuts and a few other plants. You may have heard a lot about resveratrol and heart health. But studies show it may have many other benefits.
Yours in continued good health,[link widoczny dla zalogowanych],
Dr Kenneth Woliner,[link widoczny dla zalogowanych], M.D.
When it comes to heart health, resveratrol is hard to beat. For example, a team at Canada’s Research Center on Aging looked at resveratrol and cholesterol.
By Dr Kenneth Woliner, M.D.
See all Articles by Jaime L,[link widoczny dla zalogowanych].See Jaime L.&#039,[link widoczny dla zalogowanych];s Expert PageGet Updates on Herbal Remedies and HerbsGet Updates on Jaime L. Average: 0 Your rating: None Tweet
1 Berrougui, H., et al, “A new insight into resveratrol as an atheroprotective compound: inhibition of lipid peroxidation and enhancement of cholesterol efflux,” Atherosclerosis. Dec 2009; 207(2): 420-427.
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2 Tang,[link widoczny dla zalogowanych], Y., et al, “Resveratrol reduces vascular cell senescence through attenuation of oxidative stress by SIRT1/NADPH oxidase-dependent mechanisms,[link widoczny dla zalogowanych],” J Nutr Biochem. Jan 25, 2012. [Epub ahead of print]
Both of these actions discourage the build-up of deposits on artery walls… and help keep your blood flowing freely.
But resveratrol may do much more for your health. I took a closer look at some of the studies published so far in 2012,[link widoczny dla zalogowanych]. And they all seem to point to one conclusion… Resveratrol may be a powerful ally in fighting the overall effects of age.
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The focus of the constructivist theory is on the process of constructing learning and the understanding through active engagement or communication of the learners. Essentially, constructivists put the means of learning in the control of the learner (Ormrod,[link widoczny dla zalogowanych], 2008). The theory is based on Piaget’s research related to the way learning takes place. He believed that reality is not absolute,[link widoczny dla zalogowanych], and human beings construct knowledge based on their perceptions of the world (Fosnot, 1996). Other theorists that contributed to the current constructivist view include Lev Vygotsky, Jerome Bruner,[link widoczny dla zalogowanych], Howard Gardner, and Nelson Goodman.
Overall, the theorists believed that the constructivist theory of learning and development occur when learners interact with the environment and people around them (Hunt, 1969). Therefore,[link widoczny dla zalogowanych], the constructivist view empowers students to follow their own interests and make the connections necessary to form new ideas. The theory rests on the assumption that knowledge is constructed by learners as they attempt to make sense of their experience, and the learner should have the ability to have control of the learning process.
The goals of constructivist-centered instruction are problem solving, reasoning,[link widoczny dla zalogowanych], critical thinking, and the active and reflective use of knowledge. The constructivist views the goals of learning as embedding learning in complex, realistic, and relevant environments; providing for social negotiation as an integral part of learning; supporting multiple perspectives and the use of multiple modes of representation; encouraging ownership in learning; and nurturing self-awareness of the knowledge construction process (Driscoll, 2005). All of these goals are considered by the instructor to facilitate an environment that encourages active participation, interactivity,[link widoczny dla zalogowanych], open communications, and pleasant conditions. This is accomplished through a learning community that encourages reciprocal teaching activities that include discussions, group projects, presentations, and experiential activities to provide an environment that fosters higher level learning.
These principles and goals of teaching and learning for constructivists are threaded together by the interaction between the teacher and the student. The student’s role related to instruction should be that of a participant in the construction of their own knowledge. This theory is reflected in Dewey’s concept of experience as the interaction of the person with her or his environment reflects this belief (Gertek, p. 83). Students should theory the classroom as a place where they can transform themselves. The term “transform” implies renewing and awakening oneself intellectually, professionally, and personally. In addition, students must adopt the belief that they are responsible for their own learning. Students must actively take information and conceptualize it into their own reality. The will naturally promotes a change within the role of the teacher and the student.
The teacher’s role related to instruction and student success should be fostered by the ideal that students are motivated by their own internal perceptions,[link widoczny dla zalogowanych], needs, and characteristics. Brook describes the constructivist teacher as one who places value on the student’s point of view and then behaves in an interactive manner, mediating the students (p. 17). Students are not motivated by external demands, expectations,[link widoczny dla zalogowanych], and environmental conditions,[link widoczny dla zalogowanych], but by an interaction of the two. Therefore, the teacher’s primary role is to provide an environment which fosters creativity and learning for the students.
Constructivist theorists such as Vygotsky and Dewey believed that learners do not learn in isolation from others, and cognitive psychology has gradually established that people naturally learn and work collaboratively in their lives (Petraglia, 1998). The importance of interactivity in the classroom through the active learning process is emphasized in the constructivist theory (Brooks & Brooks,[link widoczny dla zalogowanych], 1993; Fosnot, 1996). It is the responsibility of the teacher to provide and environment to allow learners to chart the course of their learning. Also,[link widoczny dla zalogowanych], the learner’s instructional environment must foster an environment that is conducive to learning and creativity
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By Cynthia Joffrion
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The liver is extremely important. It's responsibly for filtering out toxins and waste material from the blood. A badly performing liver makes for a badly performing body and a badly performing body makes for cancer.

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The liver is extremely important. It's responsibly for filtering out toxins and waste material from the blood. A badly performing liver makes for a badly performing body and a badly performing body makes for cancer.