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2. When your child takes a nap,[link widoczny dla zalogowanych], instead of packing presents to mail to relatives, try some slow lunges or jump rope and do pushups for 30 seconds. Stand on your tippy-toes and stretch your entire body. It not only feels good, but it is great for your mind and body. Relax. You can pack the gifts later. Or take a cat-nap yourself!
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7. Create an extra hour each day for yourself by going to bed later. Use this time to relax, write in your journal and meditate. This is the best time of all to really feel “me” time.
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4. Create a one hour date time with your friends this month. Do whatever you all agree will be fun and enlivening.
6. Treat yourself to nicely scented flowers. Purchase flowers with a deep, rich smell such as roses, carnations, lilacs, hyacinth and gardenias. Smell the fragrance of jasmine, lavender and marjoram. The bright colors and scent will bring you feelings of joy and create a good-mood flow.
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This is ideal if you want to generate more profits for your business. Be careful when negotiating with fees that accompany the service. Providers don’t have the same policies and pricing. Since you are a retailer,[link widoczny dla zalogowanych], the company will charge discount rate that would serve as a commission when it comes to credit card processing. Part of the requirements is to give them the estimate of the sales that you will be receiving. Clarify this so that you will not have problems in the long run. Avoid a processor that will tie your business with the contract and they usually goes with very high cancelation charges.
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1. Communications Breakdown
THE &#8220,[link widoczny dla zalogowanych];SEVEN Cs”: PARTNERSHIP DANGER SIGNS
Traditional family dynamics play a role in any business partnership but their potentially negative effects simply must be contained if goals are to be achieved and the business is to succeed.
There are a number of danger signs that a business partnership may be about to crash and burn. Harry and Joe missed all of them. Visions that seemed similar differed when money was on the line. For instance Joe wanted a strong foundation and measured growth, while wheeling-dealing Harry wanted to strike hard while the iron was hot. As is typical in many partnerships, Joe needed a flamboyant frontman just as much as Harry needed someone steady in the back room, but their contrasting work styles bred irritation then conflict. The very nature of a partnership means that things can quickly get personal even in the most professional relationship.
5. Control issues
The Seven C's: Danger Signs not to be Ignored
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Needless to say,[link widoczny dla zalogowanych], this not only makes for frazzled partners,[link widoczny dla zalogowanych], but also plays havoc with profits. If you are in a partnership and want to avoid becoming a statistic in the future, consider partnership coaching.
The business partnership relationship is similar to the one between spouses: practical, emotional, financial,[link widoczny dla zalogowanych], psychological, built on trust, and the list goes on. The problems tend to be the same as well: not appreciated,[link widoczny dla zalogowanych], not gratified, equality issues, expectations not met, unfair division of labor,[link widoczny dla zalogowanych], something happened to create distrust, etc.
Have you missed some or all of the warning signs that have spelled the end of business matches?
When Harry teamed up with Joe, everyone thought it was a business match made in heaven. Both loved the clothing business. Harry was a natural salesman with good design sense and Joe was a shrewd buyer and financial whiz. Together they opened a clothing store that showed every sign of becoming a franchise.
3. Conflict becoming the norm
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One of the main reasons was a communications breakdown,[link widoczny dla zalogowanych], which is all too common with partnerships. Few, however ever pay heed until it grows into a monster. The very things that made Harry and Joe such a perfect complement to each other were now tearing the business apart. It can happen in any partnership if great care is not taken. And here is where a business partnership coach comes in.
No matter how well suited partners may be in goals, ideas,[link widoczny dla zalogowanych], and dreams, there will always be differences which can turn into destructive forces. These differences may revolve not only around styles, but views of long and short term goals, equity issues in various arenas such as division of labor, financial reward,[link widoczny dla zalogowanych], variations in risk tolerance, approaches to managing and marketing, inclusion of family members,[link widoczny dla zalogowanych], relationships with other staff members, personality or philosophical approaches.
Coaching is the answer here, but if your partnership has many or all of the Seven Cs, it may be too late to save.
4. Cumulative money problems
6. Changing vision
So why after just a year, when the flagship store was a big hit were they struggling with a costly and acrimonious divorce? Why were they talking about bankruptcy instead of the fall line -- when they talked at all?
2. Competitive, not complementary interaction
7. Crisis management impaired by personal issues
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Environmental protection: Prevent the liquid from entering the drains and sewers.
Check national and local regulations.
TSCA- 8007-02-1 (USA)
Visit our online Cosmetology Supplies e-supermarket at
R65 – harmful, may cause lung damage if swallowed
Extinguishing Media: Foam, Carbon dioxide.
As a farmer and distiller, we always provide an MSDS and a GC for all Essential oils we distill and sell. You can check up our e-cart for all details.
2. Composition:
FDA number: 182.20
General precautions: Use good industrial hygiene practice.
If yo want to see what a GCMS chart looks like, please feel free to write to me.
1. Identification:
11. Toxicological Information:
Acute Toxicity: Oral LD50: 5 g/kg in rats.
ISO standard: ISO4718 (Cymb. Flexuosus)
NAFTA number: 3301.29.6000
Eyes: Flush immediately with plenty of cool water for 10 to 20 minutes,[link widoczny dla zalogowanych]. Seek medical advice from a Medical Doctor.
EC: This material is not classed as "Dangerous" according to the health and physical properties criteria of the EU Directives on the classification of substances and preparations.
S37 – wear suitable gloves
Please make certain that the genotype is Cymbopogon Citratus. This can be easily found out by the fragrance or note. Cymbopogon Citratus has a "Fresh Lime Note", rather than the "metallic".
Inhalation: None identified.
Keep away from sources of heat and ignition.
Vapor pressure : 0.05mmHg @20°C
Appearance: yellow liquid
To purchase good lemongrass on the web, from a cosmetology supplies store-
Sensitization: Tested without sensitization at 4%.
10. Stability and Reactivity:
14. Transport Information:
4. First aid:
Special precautions: Wear breathing apparatus as toxic vapours may be released during fire.
Not hazardous if transported in suitable containers.
Specific Gravity (25ºC): 0.872 to 0.905
CAS number: 91844-92-7 and/or 89998-14-1 (EU) –
3. Potential Health Hazards:
According to RIFM- Monograph:
Typical MSDS [Material Safety Data Sheet] of Lemongrass Oil derived from Cymbopogon Citratus is as follows-
If you are buying bulk, it is always better to buy directly from a farmer. You may want to verify the credentials, for which you could use Andrea Butje's Distillers Database, which is a handy tool.
Xn
Skin protection: Use protective gloves. Wear protective clothing when possibility of contact exists.
Ingestion: Seek immediate medical care,[link widoczny dla zalogowanych].
EINECS number: 295-161-9 and/or 289-752-0
Commercial name: Lemongrass essential oil.
Evaporation rate: <1 (Butyl Acetate=1)
R43 – may cause sensitization by skin contact
Lemongrass Oil, known for its fresh lime aroma,[link widoczny dla zalogowanych], is a "must have" for Aromatherapy and various other food & drink applications. This write-up tells you as to how you can buy good quality lemongrass oil from an online cosmetology store or an e-supermarket dealing in Aromatherapy Supplies.
6. Spill and Leak Procedure:
15. Legislation:
Do not use: Water.
Skin: Concentrated liquid and vapors irritating to skin by prolonged exposure.
Irritation: Tested without irritation at 4%.
Vapor Density: >1 (air=1)
Botanical Nomenclature: Cymbopogon flexuosus and/or Cymbopogon citratus.
5. In case of fire:
Optical Rotation (25ºC): -5º to + 1º
Rtecs number: OG8257000
Buy your Beauty and Cosmetology Supplies online here
Next, have a look at the color of the oil. It should not be dark.
Store in a cool, dry and dark place in suitable containers (aluminium cans or lacquer lined steel drums).
S24 – avoid contact with skin
13. Disposal Method:
Flash point: 72ºC = 160°F
Lemongrass Oil is obtained by steam distillation of the leaves/herb of Cymbopogon Citratus grass. It grows in equatorial or sub-equatorial climatic zones. There are about a dozen genotypes, but the one which is most suited for Aromatherapy is Cymbopogon Citratus.
Dermal LD50: 2 g/kg in rabbits.
7. Handling and storage:
Respiratory protection: Wear breathing apparatus when working in an area of high vapor concentration,[link widoczny dla zalogowanych].
8. Personal Protection / Exposure control:
Additives (e.g. carriers, preservatives,[link widoczny dla zalogowanych], antioxidants): Nil.
Author's Bio:
9. Physicochemical properties:
Inhalation: If discomfort is felt, remove person to a well ventilated area with plenty of fresh air.
Handle in a well ventilated area.
Boiling point: 224°C @ 760 mm
Eyes: Irritating to eyes with possible damage.
Solubility in water (20º): Negligible
FEMA number: 2509 and/or 2624
S62 – if swallowed do not induce vomiting. Seek medical advice immediately.
Ask for a copy of a Gas Chromatograph too. A genuine supplier should have all supporting documents.
pH: Neutral
Individual precautions: Eliminate sources of ignition. Keep area well ventilated and isolate the spill.
Chemical Stability: Normally stable. Not reactive with water.
You must request for a copy of the Material Safety Data Sheet which details all physical and chemical properties of lemongrass oil, including the species and genotype.
12,[link widoczny dla zalogowanych]. Ecological information:
Phototoxicity: No phototoxic reaction reported,[link widoczny dla zalogowanych].
Ingestion: Harmful if swallowed.
US: This material is intended to be used as a cosmetic ingredient and is exempt from Toxic Substances Control Act (TSCA) regulation (40 CFR 710) when used as such. Do not use for other purposes,[link widoczny dla zalogowanych].
Eye protection: Wear goggles,[link widoczny dla zalogowanych].
Skin: Remove contaminated clothing. Wash affected area with plenty of soap and water.
By Gurpreet Singh
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Prevent contamination of air,[link widoczny dla zalogowanych], soil, ground- and surface water.
INCI name : Cymbopogon flexuosus or Cymbopogon citratus.
Odor: strong,[link widoczny dla zalogowanych], lemony, herbaceous
Cleaning methods: Soak up the spill using inert absorbents. For large spills use pumps.
R10 – flammable
Refractive Index (25ºC): 1.485 to 1,[link widoczny dla zalogowanych].493
Main components: Citral, Citronellol, Geraniol.
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Developed some decades ago for the treatment of narcolepsy, There are many elements to your financial wealth that a good advisor should be able to help with all of them and provide you with a comprehensive plan.

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By Marc-Andre Terriault
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One of the crucial steps,[link widoczny dla zalogowanych], in my 6 secrets to success, is imitating and surrounding yourself with successful people. Now this can be intimidating for some because they look at these winners and tell themselves “I could never be able to talk to him” or “Why would he/she want to talk to me?”
I have spent lots of money attending various events to meet successful people. I try to surround myself with like-minded people because this motivates me (and it will motivate you!). This gives me the energy I need to achieve my goals. I see those people and I tell myself: “I want to be like him/her”,[link widoczny dla zalogowanych], and by listening to their advice,[link widoczny dla zalogowanych], they are paving my way to the good life! What could be easier?
When I was looking for success in my life I told myself the same thing. A lot of people have this perception that successful people are not “human”. They think that they are stubborn, not approachable, unkind people and will probably take advantage of others. Well I can tell you that for 95% of these people it’s not TRUE. I have met some very successful people that are truly wonderful human beings!
Real estate: Nick and Tom Karadza:
Marketing: Dan Kennedy:
Book-Marketing: Peggy McColl: [link widoczny dla zalogowanych][link widoczny dla zalogowanych].com
“Life Style”: Tim Ferris
When I was young my mother used to say: “Tell me who you hang-out with and I’ll tell you who you are”,[link widoczny dla zalogowanych]. I didn’t understand what it meant at the time but now I realize that it is very true. Especially when you are on your road to success!
P.S If you like what you just read then you’ll love the information I provide in my weekly e-letters. You can subscribe by clicking this link [link widoczny dla zalogowanych]
Now a lot of people would never consider hiring a trainer. If you think about it, even in this scenario,[link widoczny dla zalogowanych], the trainer represents a successful person who has achieved the goal you are looking for (if you chose the right one!). The trainer will customize your workouts to help you maximize your weight loss and muscle growth. He/she will tell you exactly what you are doing wrong or right,[link widoczny dla zalogowanych], what you can do to improve and how close you are to reaching your goal. Doesn’t that sound easier than wasting your time all alone in the gym, trying to figure out how all those complicated machines work? In this example, you are actually “surrounding” yourself with success by seeking the advice of your trainer! And guess what? You will probably “imitate” this person and use his/her advice to try and achieve your goals better and faster than if you tried it alone! …
You see,[link widoczny dla zalogowanych], you don’t need to look very far for success. People think that they need Arnold Schwarzenegger as a personal trainer to succeed. And with that excuse they will never get anywhere! They complain and sit at home wondering why they can’t succeed.
Author's Bio:&nbsp,[link widoczny dla zalogowanych];
Now one thing you need to keep in mind is that you can have more than one person you are imitating. And by doing so, you surround yourself with even more success people…
Let’s come back to how you can imitate and surround yourself with successful people. Why don’t I give you an example? Let’s say you want to lose a few pounds so you decide you want to start going to the gym. And to help you, you decide to get a trainer.
If you are a member of Cheers to the Good Life you can meet these amazing people. All I had to do was ask them if they would be willing to help out other success seekers like you,[link widoczny dla zalogowanych], and they said yes! It’s that easy. Most of these people love helping others! That’s the beauty of success. A very successful person once said: “The more I help others to succeed, the more I succeed”. That was Ray Kroc,[link widoczny dla zalogowanych], the man who bought McDonalds and turned it into a multi-billion dollar business.
I try to expand this list all the time!
CHEERS TO YOUR GOOD LIFE
Here are a few people I “look-up” to:
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Developed some decades ago for the treatment of narcolepsy, There are many elements to your financial wealth that a good advisor should be able to help with all of them and provide you with a comprehensive plan.

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Author's Bio:
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Developed some decades ago for the treatment of narcolepsy, There are many elements to your financial wealth that a good advisor should be able to help with all of them and provide you with a comprehensive plan.

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They each gave me a list of what had to be in a relationship and how would they recognize each item. This took some work, as most well-formed outcomes do. I tested the list several times to make sure that they got out the things that were really,[link widoczny dla zalogowanych], really important. “If you had that, what else would then become important? And what else?”
Using NLP, we also teach people to break through limiting beliefs and patterns. Perhaps we should also remember to encourage people to set limits; the limits of what they are willing to tolerate in their lives. While it is essential that people identify outcomes that they aspire to, it is also healthy to identify those things that are unacceptable and will not be tolerated.
There can be lots of ups and downs once a woman takes her life into her own hands,[link widoczny dla zalogowanych], but all of the women I counseled felt that the best decision they had ever made was leaving the poisonous atmosphere they had been living in. Just taking that step and learning from it created a significant shift in how they now choose to live their lives.
Once they had gotten their story off their chest, I changed the subject. We laughed about a few things and then I asked them about what is important to them in a relationship. The purpose of the question was to shift the level of discussion from the specific incidents to a more general overview of the kind of relationship they truly desired.
Women who leave abusive relationships need practical support, not merely someone who will commiserate with them. They need, almost simultaneously, to mourn the passing of the relationship, to set short-term goals and get started on a plan to get their family’s basic needs met.
Another contributing factor is the fact that the abuser is rarely confronted by other people about the abusive behavior. The women may get moral support, but no one seems to help. They end up feeling isolated and helpless, dealing with each separate incident as it occurs, rather than seeing it as a continually worsening pattern.
“As I casted (sic) about for what to do next I found I had to stop reading the newspaper. There were just too many stories about single mothers whose kids were hungry. When I read the statistics, I kept feeling that I might as well give up and got a job as a cashier at the grocery store.”
Here the counselor can be useful as someone who can help a client focus on fulfilling her needs and evaluate options, while helping her heal the wounds and set limits.
“He told me not to trust one of my closest friends because she was only looking out for herself. My husband had some fine qualities and was committed to my marriage I had married this man for better or worse and I committed myself body and soul to him and our family, no matter what. I made my bed and slept with the crumbs.”
“Eventually I slept by myself on the couch, swearing that this was the last time. In the morning over breakfast he said that I was overreacting and that nobody in their right mind would break up a marriage over one incident like this.”
I anchored this desirable relationship to a space about 1/2 of a meter directly in front of them. Then, pointing to the past area of their timeline, I asked them to compare this desirably relationship with the one they had been having with their mate. Shock and dismay registered on their faces, then confusion, disbelief and surprise. Most of them stated in an unequivocal yet astonished tone that this is not what they wanted at all. We sat quietly, letting this realization sink in.
Because they are too busy giving the details of life’s primary importance,[link widoczny dla zalogowanych], they tend not to really consider the alternatives. One of my clients insisted that she had to stay where she was because she would never be able to afford a decent dining room table like the one she had then, if she were on her own.
To contact Shelle, email her at: [link widoczny dla zalogowanych]
When they first came to see me,[link widoczny dla zalogowanych], they apparently needed to vent. When I asked them what they wanted, they expressed sorrow, helplessness, frustration and anger at their situation, themselves and their mate, described through numerous examples of abusive behavior. I established the rapport while suggesting that after they had explained their situation we would move onto discovering what they wanted and how to achieve that. (I believe that if an authority figure shows too much empathy with a client in a stuck state, it only legitimizes that state in the eyes of the client.)
“So I quit listening to the news. I was too fragile to handle it. I also had many weird and wonderful ideas about career options. Thank goodness I checked them out with family and friends before I jumped – some of them were just too unreal to make work. And having just jumped out of my marriage, I was a little to ready to jump at anything that seemed like a good idea at the time. I guess I felt I had jumped ‘out’ and needed to be ‘in’ something.”
One client, who was not in physical danger, came to me in tears with a list of 45 things she had to do before she could leave. We narrowed the list down to four items. She completed these quickly and left.
Let’s start with the first questions. Much has already been written about patterns of violence and abuse being passed on from generation to generation. I wanted to take a new approach by exploring if there were differences between the women themselves; those who choose (or fall into) abusive relationships and those who do not. I feel that by doing this, we could find ways to help more women establish satisfying relationships with their mates and assist those who need it to change or end dangerous ones. While women who have experienced abusive relationships with their mates come from all walks of life, I believe that there is a fundamental difference between them and women who do not get into these kinds of situations. From my experience,[link widoczny dla zalogowanych], women who do not seem to hold somewhere in their bodies a rule, or a statement that goes like this:
“I finally found a good job in my field and was very excited about starting. I placed an ad and got an excellent baby-sitter, arranged transportation to school. This all happened very quickly, once I got started on deciding what I really wanted.”
“When I was pregnant with our second baby he beat me up twice. I never knew why he was mad at me. I started having contractions and was hospitalized for a few days and had to spend the last six weeks in bed.”
“I tried hard to keep things on an even keel. I felt like I was always walking on egg shells, choosing my words carefully to avoid upsetting him. He also became abusive in other ways – he embarrassed me in front of my colleagues and then, I realize now, cut me off from the others who cared about me by getting me to move from Paris out to the country and criticizing my friends.”
“The next day my husband went out grocery shopping with our oldest son. When he hadn’t returned 5 hours later I went to look for them in the village bar. I found my three and a half year old son playing behind the bar and tried to slip him past my husband who was involved in a drunken conversation. He saw me and became quite annoyed. We fled and got into the car where the baby was in his seat. I watched my husband stalk out of the bar with his fists clenched, heading for home. Night was falling,[link widoczny dla zalogowanych], the baby was hungry and my oldest was crying. All my friends lived 100 kilometers away. Where was I to go?”
They probably also hold a solid sense or vision of the kind of behavior they want in a relationship that is important enough that they are willing to work towards it or to walk away from situations where they cannot have it.
“After my husband had left on his business trip, I had arranged for my uncle and aunt to come and pick us up. I packed 2 suitcases and we left the farm and drove overnight to London where we got on a plane to come home to my mother’s place in Canada. The whole time I didn’t know if I was doing the right thing or not. When we arrived I told my oldest son that we were going to stay here and why. He was very upset. Even the baby who was 8 months old felt the tension.”
“I had difficulty sleeping, alternating between berating myself for getting into such a mess in the first place,[link widoczny dla zalogowanych], blaming my husband and feeling overwhelmed by what lay ahead. The welfare people were either sympathetic, which only helped me feel more sorry for myself,[link widoczny dla zalogowanych], or they treated me like a case with a file number.”
“The first time anything violent happened my husband broke my nose and kicked me in the shins. We had been having dinner at a friend’s place and he had been drinking heavily all night. At midnight, after many attempts to get my husband to leave with me, I finally gave up, picked up our sleeping baby, put his coat on and said ‘Okay, I’m leaving.’ That’s when he lost it.”
by Shelle Rose Charvet, January, 1996
So how can we, as counselors, help these women? It is not my intention to suggest that the only alternative is getting them to leave the relationship. Here is an outline of the process I followed with my clients.
Several of my clients began processing a stream of thoughts. When they came back to the present, I asked them what they wanted now. They sat up, looked at me as if I were crazy and said that they had to get out and create their own life, of course! They wanted to work on a plan to do that right away. We planned where, when and how they would go.
Women who have gotten into abusive relationships do not seem to have the same kind of inviolable bottom line. Since most relationships do not instantly become abusive, they get used to a gradual downward slope of behavior. Because they have no bottom line, their tolerance stretches and stretches as they adapt to the circumstances. They learn to “cope” with each situation that goes beyond what they had been used to.
Women who are “coping” have essentially learned how to accept what ought to be intolerable. They often take the responsibility for his outbursts by jumping through hoops in the hope that they do not reoccur. Coping this way is not about making changes. They go through life day-by-day, feeling alone and exhausted by the effort needed to just keep on going.
“If ‘x’ ever happens, it’s over.” For example: “If he ever hits me, it’s over.”
These women seem to have a firm bottom line about the minimum acceptable behavior in a relationship. If that rule is ever violated or comes close to being violated, they act immediately. And they communicate those bottom lines to their partner in a firm, congruent way. Should their partner’s behavior even start to enter the “warning zone”, they respond by confronting and making their position and desires very clear as well as the consequences of not meeting their needs.
By Shelle Rose Charvet
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I hope that this article will be of help to those who know or work with women in negative relationships.
What is the difference between women who get into abusive relationships and those who don’t? How is it possible for someone to stay in a situation that ought to be intolerable,[link widoczny dla zalogowanych]? How can we help them? Then what? What about life after it’s all over?
These are some of the questions I asked myself as I was working as a counselor with several women in abusive relationships. These questions held a real interest for me as I myself had been through the experience of escaping a violent relationship. After getting back on my feet and helping my kids recover and adjust to a new situation in a new country, I did a great deal of research and thinking because I felt compelled to address a lot of questions:
I am reminded of an old Jewish expression: “May God protect you from what you can get used to.” As NLP Practitioners, we encourage flexibility, meaning that if something doesn’t work,[link widoczny dla zalogowanych], try something else. However, flexibility in the situation of women in abusive relationships usually means for them “figuring out a way to cope” with what is going on.
My second question was: How is it possible for someone to stay in a situation like this? The statistics on wife abuse do not discuss this much. My work with clients and my own experience shed some light on the matter, I strongly suspect that it is possible to stay in such a relationship provided that one stays focused on the day-to-day details of life. Get the meal on the table. Change the baby’s diaper. Cover up the incident. The women who I worked with were not perceiving the larger picture: i.e. “This has been going on for over two years and no matter what I have tried to do about it, it just keeps on getting worse.”
When the women complained of the abuse they had suffered, they treated each example of abuse as an incident. Few people would end a committed relationship over one incident.
I found that once out of the toxic atmosphere they had been living it, most of the women I worked with had a sudden increase in their level of energy and focus. They accomplished amazing things very quickly, finding work, a new home, making new arrangements for their children. They also continued their counseling with me for a while to make sure they were on the road to healing and to stay grounded through the heady number of changes they were making.
“We were staying with friends in England, spending the evening talking and playing cards. When I interrupted my husband by making a joke, everyone laughed. He glared at me and threw his wine in my face. I left the table and our friends each individually told me how disgusting that behavior was, though no one said anything to my husband.”
“For the first few months after I left, I was very militant and intolerant of any form of transgression. I judged everyone and jumped in whenever I heard,[link widoczny dla zalogowanych], real or imagined, anyone slight anyone else, particularly in couples. As I got over my anger, I calmed down a lot. Now I only comment when I think that someone has really behaved unreasonably. I never did that before, because I would have considered it interfering. Now I know that insulting someone’s intelligence, or ordering them around as if they were a subordinate is unacceptable. My own relationships are also a lot clearer,[link widoczny dla zalogowanych], particularly with my children.”
Author's Bio:
She is assertive, articulate, professional and warm. She runs a business, is raising two kids and sets an impressive pace – How could this have happened to her? Why did she stay? And how did she get out?
After I had unburdened myself on the phone with a friend of my husband, he said that the situation was unacceptable. Soon after that a colleague of mine asked me how things were. I told her they were just awful. Then she asked me an amazing question: “So what’s stopping you from leaving?” I was dumbfounded. I had never asked myself that and what was stopping me from leaving?”
“After talking to those two people, a startling revelation hit me. Nothing was stopping me from leaving. This was not the life I wanted. I made a few phone calls and planned my escape for two weeks later when my husband was to be away on business. I hid our passports only to find them missing several days before we were to leave! I panicked and rifled through every drawer in the house, becoming hysterical. He was outside, what if he came it? But I had to find them! I finally located them after I had calmed down.”
The way out for these women is frequently not easy. Often they need to be crafty and sneaky. They may get caught preparing. Sometimes the safest way is to get them and their children to a women’s shelter right away. Many times they fall back into the details and get overwhelmed.
I know. All the voices you have read in this piece are mine.
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4. Mix-up your Workout
Set realistic and measurable goals and attack them with the right mindset. Always aim high but be realistic. If you create goals that are unattainable you are setting yourself up for failure. You can become bored, disappointed and disillusioned to the point where you may
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1. Define your personal fitness goals
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Without knowing that you could end up spending more money than you need to on equipment that you'll never fully utilize. Not to mention you may fail in your attempts to achieve your goals. And, don't forget to reward yourself when you do achieve them.
Almost all body builders have differing opinions on the subject of what the actual purpose of body building is. Body building is the process of developing muscle through the combination of weight training, increased caloric intake, and rest.
Rest is another important part of muscle building. When you train you're actually breaking down muscle tissue. The actually repair and building process takes place while you're resting and asleep. If you don't get enough rest you're limiting your muscle growth potential.
This can't be stressed enough. The only true bodybuilding aids are good nutrition. Consult a
licensed dietician. Watch your local community calendar for free seminars on diet and nutrition. Learn all you can about what nature freely provides that can help you to develop a healthy diet.
Water helps to build muscle by transporting nutrients throughout the body and helping deal with your high protein diet by flushing the kidneys. Drinking water is also good for overall health.
Warm up before you lift weights and do it every time you go to the gym. Regardless if you're doing high reps with light weights or low reps with heavy weights, you must adequately warm your muscles. Start by doing 5 - 10 minutes of light cardio work on a stationary bike or treadmill. Then before each exercise take approximately 40% of the weight you'll be using and do a couple sets of 10 - 12 reps.
5. Take supplements
6. Drink plenty of water
Don’t do the same workout twice in a row. Keep shocking your muscles. Don't allow your body to adapt to any set routine. There are many ways you can change your program and sometimes the smallest changes can be all the difference. Use different exercises, set and rep patterns, do things in a different order. This is good for your motivation as well.
The following 7 Tips are MUSTS if you want to save time, money, and maximize your success in a shortest amount of time.
Keep your rest intervals between sets at 45-60 seconds,[link widoczny dla zalogowanych]. This will give your muscles enough time to recover but still keep them fatigued.
2. Warm up
Learn more the natural way to build muscle in the shortest amount of time with easy and simple technique at
Make sure that you get adequate sleep and rest,[link widoczny dla zalogowanych].
Many novice body builders think that because they are trying to build muscle, they can eat any kind of food that they want. Well, this is not true,[link widoczny dla zalogowanych], because eating a dozen donuts will not build muscle, it will build fat. Thus, an important body building tip is to eat foods that are filled with protein, like eggs and meat. Also, be sure to eat other foods that are rich in vitamins.
These body building tips are basic but they are also very important. Incorporate all of these body building tips into your routine and you'll see better results and avoid injury.
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Developed some decades ago for the treatment of narcolepsy, There are many elements to your financial wealth that a good advisor should be able to help with all of them and provide you with a comprehensive plan.